Curious about Sun Salutations?

Download Our Free Guide: Anatomy of Sun Salutations

Where we break down the anatomical makeup of each of the poses in Surya Namaskar A aka the Sun Salutations sequence you do at the start of most yoga classes!

Join more than 5,000 yoga teachers and students who have benefitted from this guide!

Learning anatomy can be intimidating, but when you understand the way the human body works, your teaching and practice will grow in ways you couldn't even imagine!

This free guide will break down each of the poses including when to inhale and exhale, how the bones, joints, and muscles of the body should be arranged for optimal strength building + control.

PLUS: if you're already a yoga teacher, this guide will give you a deeper understanding of the body in each of these asanas and inspire you to cue your classes in a more detailed and concise way!

Get your Guide!

Enter your email here to download the Ultimate Anatomy Guide to Sun Salutations!

    We respect your privacy. Unsubscribe at any time.