Mindfulness and Meditation | YogaRenew

Mindfulness + Meditation Yoga Teachers

Your Guide to Understanding The Mudras

The mudras are hand gestures that can be used to deepen a meditation practice or a yoga class. Mudras provide intention & focus to the yoga practice.

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Lisa Bermudez February 7, 2023

Mindfulness + Meditation Yoga Asana Yoga Lifestyle

A Complete Overview of the Chakras

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Lisa Bermudez February 2, 2023

Mindfulness + Meditation

6 Tips to Practice Mindful Eating

Mindful eating is mindful living. It’s an everyday practice to learn more about ourselves. Here are 6 ways you can practice mindful eating!

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Rajaa Azouqa November 3, 2022

Mindfulness + Meditation

What is Mindful Eating?

Mindful eating is a hot topic that you’re probably hearing a lot about lately, especially because of food-related health issues.

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Rajaa Azouqa November 3, 2022

Mindfulness + Meditation

White Light Meditation To Find Inspiration

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YogaRenew Teacher Training December 8, 2021

Mindfulness + Meditation

Loving Kindness Metta Meditation

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YogaRenew Teacher Training December 7, 2021

Mindfulness + Meditation

Guided Breath Awareness Meditation

Lindsay guides you through this simple breath awareness meditation practice. Together you'll learn to breathe comfortably during meditation.

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YogaRenew Teacher Training November 21, 2021

Mindfulness + Meditation Yoga Teachers

Confidence Meditation for Yoga Teachers

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YogaRenew Teacher Training November 20, 2021

Mindfulness + Meditation

Colors of the Chakras- Body Scan Guided Meditation

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YogaRenew Teacher Training November 19, 2021

Mindfulness + Meditation

Waterfall Yoga Nidra

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YogaRenew Teacher Training November 18, 2021

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