When I began studying yoga philosophy, I really started to see a lot of differences between philosophy that’s specific to yoga
Yoga philosophy is an integral part of learning the practice. Here's why learning it can be helpful for your yoga classes.
There are a few books you MUST explore when diving into yoga philosophy. My favorites are: The Yoga Sutras...
As you dive deeper into yoga, you come to find that yoga is actually way more than just physical practices and there is a deep history...
A mantra is a word or series of words chanted aloud or silently to invoke spiritual qualities.
Letting go is a simple phrase, but the instruction isn’t. Even for the most seasoned yoga practitioners, it can be tricky.
When finding balance in your practice, getting your mind right is often a good place to start. Here are some mindset tips to try:
People have faith in different thing. Finding your faith in yoga can be very spiritual and welcoming. Learn more about sraddha: