If you wish to become a certified yoga instructor, you likely know that you are required to complete a 200-hour training course. This course typically includes instruction on topics such as teaching methodology, anatomy, and philosophy. Yoga demands significant practice, patience, concentration, and dedication, which are all skill that’ll help you in every aspect of your life. A 200-hour yoga teacher training (YTT) certification is an investment financially, but also physically, mentally, spiritually. Here are three reasons to get your 200-hour teacher training certificate even if you don’t plan on teaching.
You’ll Reap the Benefits On and Off the Mat
The things you learn in a yoga teacher training course are indispensable for many reasons. They not only teach you how to master all of the major poses, but they also instruct you on how to connect your mind and body in a way that requires living in the present moment. Life goals right there! You can use your learnings in your daily life outside the studio, especially during times when you feel anxious and overwhelmed. You can also share this knowledge with your friends and family, and thus help other people feel less stressed or anxious in their own lives. If you eventually plan to open your own studio, your certification can also help you acquire the peace of mind that is essential to starting a business.
You’ll Get Regular Exercise + Peace of Mind
On a basic level, yoga serves as an excellent form of exercise. Even if you aren’t naturally flexible, an experienced instructor can teach you how to master all of the major poses without exceeding your body’s limits. Studies show that regular exercise provides multiple benefits — including better sleep, improved mood, and a reduced risk of heart disease — so don’t underestimate the wonders a 200-hour certification can do for your overall well-being. According to PubMed Central, practicing yoga for 3 or more months can help reduce stress hormones such as cortisol.
You’ll Gain Valuable Connections And Resources
A 200-hour yoga certification can also lead to valuable personal and professional connections. Regardless of whether you’re looking for new friends or are interested in networking opportunities, yoga training is an excellent setting to form such connections. You can bond over your shared interest in the activity more than you may initially think.
Get 200-Hour Online Training At YogaRenew
Become a certified yoga teacher today by enrolling in our 200-hour online training certification. We are a Registered Yoga School (RYS®) with Yoga Alliance. Our comprehensive YTT curriculum will provide you with a solid foundation for both yoga practice and philosophy through detailed readings, videos, workbooks, lectures, and handouts. You’ll learn about anatomy, The Asanas, Pranayama, Mudras, meditation, Chakra therapy, sequencing and structure, teaching tips, and different styles of yoga. If you complete this training before the end of 2021, you can register with Yoga Alliance as an RYT-200.
At YogaRenew, our yogis are committed to helping people from a wide range of backgrounds create a solid connection between their mind and body. Our online certifications are self-paced, which means you can complete them from the comfort of your home. Contact YogaRenew online today to learn more about our 200-hour training certification.