A Class Sequence to Improve Flexibility (Yin Yoga)
Pose by Pose Guide 1. Arrival & Breath (5 minutes) How to: Begin seated or lying on your back with support under your head if needed. Close your eyes. Take…
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The Latest in Yoga Classes, Poses + Themes
Yin Yoga
Yin Yoga
What is yin yoga for? Yin yoga is a specific type of yoga rooted in Chinese medicine that focuses on holding poses for extended periods of time to access the…
Yin Yoga Poses for Relaxation and Stress Relief
Yin Yoga Poses for Relaxation and Stress Relief
Yin yoga is the practice of pure and complete stillness. In a yin class, poses are typically held twice or even three times as long as in a vinyasa yoga…
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