Weekly Class Theme: Release & Surrender with Pigeon Pose
This week’s practice invites us to soften, unclench, and let go — not by forcing release, but by creating the space for it to arrive naturally. As we move toward…
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Welcome — It’s Kate + Patrick, the yoga directors here at YogaRenew. If you’re reading this, it means you’re as passionate about yoga as we are. Together, we’ve taught over 15,000 hours of yoga classes and trained thousands of students worldwide.
We’ve been working together for 10 years and co-owned two award-winning yoga studios in Hoboken, NJ. Over the years, we’ve trained and worked with some of the best yoga teachers in the greater New York City Metropolitan area and we’re thrilled to have them leading our classes at YogaRenew. Now you can practice with us and our experienced team from anywhere in the world!
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The Latest in Yoga Classes, Poses + Themes
The Quiet Power of Generosity: A Yogic Path to Well-Being
The Quiet Power of Generosity: A Yogic Path to Well-Being
December always seems to turn the volume up on life. The streets feel busier, the lists get longer, and emotions—both tender and overwhelming—sit a little closer to the surface. But…
Vinyasa Flow — Peak Pose: Kapinjalasana
Vinyasa Flow — Peak Pose: Kapinjalasana
Kapinjalasana (Partridge Pose) is a deep backbend that combines hip extension, quad opening, and spinal mobility while asking for balance and focused engagement. The shape builds strength through the back…
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