Mindfulness Certification Program

Awaken Your Awareness

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Your Mindfulness Journey

Through this mindfulness certification program, you’ll learn why mindfulness is the most effective tool we have to deal with the modern world. This certification course will help you develop the tools needed to bring mindfulness into your life and the lives of others.  

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Complete this course at your own pace and have access to the material for life.
The course can be used as 20 CE for Yoga Alliance  

The Science And Fruits of Mindfulness

YogaRenew’s mindfulness certification program will help you cultivate a solid understanding of mindfulness and mindfulness meditation.

Immerse yourself in over a dozen different mindfulness practices to cultivate this inherent human capacity. Build on this foundation to set your own personal and professional goals of practice, learning and teaching.

Learn ‘How’ Mindfulness Works

You’ll explore the many different ways that mindfulness can help us live in the moment to manage stress, enhance our relationships and improve our health, happiness and wellbeing.
Learn how to leverage mindfulness in everyday scenarios, including mindful eating and communication.
Develop a mindful movement practice with guided sessions and expert-level insights.
Enhance the overall quality of your life by having a healthier mind and healthier body.
Improve your psychological and biological indices of health and well being.
Better handling of and recovery from stress.
Sharpen your attention and enhance your memory function.
Increase your positive emotional experience and outlook.
Strengthen your social relationships.
Slow your cellular aging.
Making you more productive, collaborative and engaged in life.

Learn ‘Why’ Mindfulness Works

Understand the origin, biology and psychology of stress and how mindfulness can help us deal more effectively with modern life stress. 
Develop better insight on how mindfulness is rooted in neuroscience.
Follow humanity’s journey through evolution to uncover why mindfulness is key to managing stress more effectively. 
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Weekly Live Session

To help encourage a community, provide a forum for discussion and experience a live guided meditation, join Rajaa in her free weekly live (online) session every Wednesday at 3 PM EST.

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Your Mindfulness Course Curriculum

Welcome

Course Welcome and Overview

Weekly Live Session

Introduction to Mindfulness and Mindfulness Meditation

Welcome and Overview

What is Mindfulness and Mindfulness Meditation

The Attitudinal Foundations of Mindfulness

The Origin of Mindfulness

Introduction to Awareness of Breath Meditation

Guided Meditation – Awareness of Breath

Formal Practice Log

New Routine Activity Log

Stress

Welcome and Overview

Origin and Biology of Stress

The Psychology of Stress

Mindfulness and Stress Reactivity

Introduction to Body Scan Meditation

Guided Meditation – Body Scan

Pleasant Events Log

Neuroscience and Mindfulness

Welcome and Overview

The Brain

Mindfulness and Neuroplasticity

Introduction to Loving Kindness Meditation

Guided Meditation – Loving Kindness

Unpleasant Events Log

Benefits of Mindfulness

Welcome and Overview

Physical and Psychological Benefits

Social Benefits

Contemporary Applications of Mindfulness

Guided Meditation – Breath, Body, Sound, Thoughts and Emotions

Mindful Living

Welcome and Overview

Mindfulness in Everyday Life

Mindful Communication

Mindful Eating

Guided Meditation – 3 Minute Breathing Space

Mindful Movement

Welcome and Overview

Introduction and Overview of Mindful Movement

Mindful Movement Practice

Posture and Facilitation

Welcome and Overview

Posture Options

Guiding Mindfulness Meditation

Guided Mindfulness Meditation Practice

Welcome and Overview

Awareness of Breath Meditation

Body Scan Meditation

Loving Kindness Meditation

Loving Kindness (Metta) Meditation

Awareness of Breath, Body, Sound, Thoughts & Emotions Meditation (BBSTE)

Breathing Space Meditation

Mindfulness of Emotions

Body Scan with Metta Meditation

Walking Meditation

Awareness of Breath – Challenging Sensations

Body Scan Meditation (More Silence)

Home Practice

Home Practice Logs

Choice of Formal Practice

New Routine Activity Log

Pleasant Events Log

Unpleasant Events Log

Consolidated Daily Log

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Your Instructor

Rajaa Azouqa

Rajaa is a seasoned leader in the Mindfulness space with three professional certification programs from the University of Toronto and University of California, Berkeley. She has a specialization in Mindful Eating and Mindfulness & Resilience in the Workplace. She has also completed Mindfulness-based Stress Reduction program (MBSR) and is a qualified Mindfulness- based Eating Awareness Training instructor (MB-EAT). In addition to her focus on Mindfulness, Rajaa is a registered E-RYT 500 yoga teacher along with other overlapping areas of expertise that have helped make her an incredibly well-rounded instructor.

Enroll Risk Free

Enroll and get started today, and if you’d like to unenroll just let us know within your first 30 days and we’ll refund you in full.

One time payment

$237

/paid in full
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3 Monthly Payments

$99

/month
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