Your Mindfulness Journey
Through this mindfulness certification program, you’ll learn why mindfulness is the most effective tool we have to deal with the modern world. This certification course will help you develop the tools needed to bring mindfulness into your life and the lives of others.
Complete this course at your own pace and have access to the material for life.
The course can be used as 20 CE for Yoga Alliance
The Science And Fruits of Mindfulness
YogaRenew’s mindfulness certification program will help you cultivate a solid understanding of mindfulness and mindfulness meditation.
Immerse yourself in over a dozen different mindfulness practices to cultivate this inherent human capacity. Build on this foundation to set your own personal and professional goals of practice, learning and teaching.
Learn ‘How’ Mindfulness Works
You’ll explore the many different ways that mindfulness can help us live in the moment to manage stress, enhance our relationships and improve our health, happiness and wellbeing.
Learn how to leverage mindfulness in everyday scenarios, including mindful eating and communication.
Develop a mindful movement practice with guided sessions and expert-level insights.
Enhance the overall quality of your life by having a healthier mind and healthier body.
Improve your psychological and biological indices of health and well being.
Better handling of and recovery from stress.
Sharpen your attention and enhance your memory function.
Increase your positive emotional experience and outlook.
Strengthen your social relationships.
Slow your cellular aging.
Making you more productive, collaborative and engaged in life.
Learn ‘Why’ Mindfulness Works
Understand the origin, biology and psychology of stress and how mindfulness can help us deal more effectively with modern life stress.
Develop better insight on how mindfulness is rooted in neuroscience.
Follow humanity’s journey through evolution to uncover why mindfulness is key to managing stress more effectively.
Weekly Live Session
To help encourage a community, provide a forum for discussion and experience a live guided meditation, join Rajaa in her free weekly live (online) session every Wednesday at 3 PM EST.
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Your Mindfulness Course Curriculum
Welcome
Course Welcome and Overview
Weekly Live Session
Introduction to Mindfulness and Mindfulness Meditation
Welcome and Overview
What is Mindfulness and Mindfulness Meditation
The Attitudinal Foundations of Mindfulness
The Origin of Mindfulness
Introduction to Awareness of Breath Meditation
Guided Meditation – Awareness of Breath
Formal Practice Log
New Routine Activity Log
Stress
Welcome and Overview
Origin and Biology of Stress
The Psychology of Stress
Mindfulness and Stress Reactivity
Introduction to Body Scan Meditation
Guided Meditation – Body Scan
Pleasant Events Log
Neuroscience and Mindfulness
Welcome and Overview
The Brain
Mindfulness and Neuroplasticity
Introduction to Loving Kindness Meditation
Guided Meditation – Loving Kindness
Unpleasant Events Log
Benefits of Mindfulness
Welcome and Overview
Physical and Psychological Benefits
Social Benefits
Contemporary Applications of Mindfulness
Guided Meditation – Breath, Body, Sound, Thoughts and Emotions
Mindful Living
Welcome and Overview
Mindfulness in Everyday Life
Mindful Communication
Mindful Eating
Guided Meditation – 3 Minute Breathing Space
Mindful Movement
Welcome and Overview
Introduction and Overview of Mindful Movement
Mindful Movement Practice
Posture and Facilitation
Welcome and Overview
Posture Options
Guiding Mindfulness Meditation
Guided Mindfulness Meditation Practice
Welcome and Overview
Awareness of Breath Meditation
Body Scan Meditation
Loving Kindness Meditation
Loving Kindness (Metta) Meditation
Awareness of Breath, Body, Sound, Thoughts & Emotions Meditation (BBSTE)
Breathing Space Meditation
Mindfulness of Emotions
Body Scan with Metta Meditation
Walking Meditation
Awareness of Breath – Challenging Sensations
Body Scan Meditation (More Silence)
Home Practice
Home Practice Logs
Choice of Formal Practice
New Routine Activity Log
Pleasant Events Log
Unpleasant Events Log
Consolidated Daily Log
Your Instructor
Rajaa Azouqa
Rajaa is a seasoned leader in the Mindfulness space with three professional certification programs from the University of Toronto and University of California, Berkeley. She has a specialization in Mindful Eating and Mindfulness & Resilience in the Workplace. She has also completed Mindfulness-based Stress Reduction program (MBSR) and is a qualified Mindfulness- based Eating Awareness Training instructor (MB-EAT). In addition to her focus on Mindfulness, Rajaa is a registered E-RYT 500 yoga teacher along with other overlapping areas of expertise that have helped make her an incredibly well-rounded instructor.