YogaRenew is a Registered Yoga School (RYS®) with Yoga Alliance and continuing education YACEP provider. Students who complete our 30 Hour Restorative Yoga Teacher Training Online will be able to use this certification as a continuing education CEU course.
30 Hours - Yoga Alliance CE Course
A studio experience brought to you online
Restorative yoga is a practice that brings you back to balance and creates the space for your body to relax and rejuvenate. This practice may regulate your nervous system, mitigate stress in your life, and build spiritual muscles.
In YogaRenew’s Restorative Yoga Training, you will learn to expertly set up restorative yoga poses for yourself and other people, what poses are most beneficial for particular situations, how to use props skillfully to support practitioners at all levels, and when to adapt and modify poses. By the end of the training you will have the knowledge and tools you need to establish a personal restorative yoga practice, as well as sequence and teach restorative yoga.
Restore your body + mind
Inside this course, you'll uncover...
➜ The philosophy, technology, and practice of restorative yoga.
➜ The history + background of the practice.
➜ Information about the important founders of restorative yoga.
➜ An understanding for the poses and learned how to expertly set up restorative yoga poses for yourself + other people.
➜ A respect for restorative yoga through the lens of self-care.
➜ How taking care of yourself is the foundation for extending care to other people.
➜ Teaching methodologies of restorative yoga classes.
➜ A new-found confidence to teach a restorative yoga class.
The practice with props: Unwind + find balance
Who knew there could be so many ways to set up one pose?
Gain access to restorative yoga classes that you can return to again & again.
The restorative practice is very specific, with benefits unlike other practices.
Currently, the stress levels of the world are off the charts – yoga can help!
There is a very beautiful art to sequencing a restorative yoga class.
Self Care + Trauma
Learn to care for yourself, while holding space for others.
Meet your instructors...
Joanne Silver + Keely Garfield
Joanne is an E-YRT 500 yoga teacher and certified reflexologist and reiki practitioner. She earned her first yoga teacher training certification in 2002 and went on to complete trainings in prenatal, restorative, therapeutic yoga, Urban Zen and anatomy for yoga teachers. She teaches yoga at corporations around Manhattan, ranging from Fortune 500 companies to small startups and has an established list of private clientele. The yoga practice has taught her that being flexible is often more a state of mind than a physical state of being, and that everyone, no matter their age or physicality, can benefit from yoga.
Keely is a certified E-RYT 800 yoga teacher, and a highly-regarded YTT instructor. She is an Urban Zen Integrative Therapist, Reiki Master, and a hospital chaplain. Alongside her work in wellness, she is an acclaimed choreographer, dancer, and educator. Keely’s broad experience has provided her with exceptional insight into the ways health and vitality are deeply rooted in the awareness of our mind and body. She centers a spirit of philosophical inquiry and compassionate concern at the heart of all her endeavor.
Frequently Asked Questions:
Not at all! Lots of people take teacher trainings to develop their own practice or begin a practice with the correct foundations. If you do intend to teach, just be mindful that you usually do need to complete a 200 hour yoga teacher training in order to teach at most places.
Not at all. The restorative yoga practice can be modified to support bodies of all types and people with different injuries. Just make sure you consult your doctor before practicing.
Absolutely! Even if you don’t intend to teach restorative yoga, learning about the nervous system, the concept of stress, and the overall teaching methodology of the restorative practice will help you understand the body and the mind even better and become a more supportive teacher for your students.
Not at all. You will learn some Sanskrit words and phrases, but they will always be unpacked and translated for you.