WellnessYoga Poses 3 Yoga Poses to Reset Your BodyI had a job once that required a one hour commute each way, with eight…YogaRenew Teacher TrainingApril 2, 2021
Yoga PosesYoga Teachers Why Structure is Important: Effective Sequencing Through the Lens of BackbendsI adore the feeling of floating off my mat after Śavāsana, feeling strong and limber,…YogaRenew Teacher TrainingApril 2, 2021
WellnessYoga Functional Foot FitnessYoga can and should be a tool to better many aspects of wellness. Flexibility, endurance,…YogaRenew Teacher TrainingApril 2, 2021
Yoga PhilosophyYoga PosesYoga PracticeYoga Teachers What Does it Really Mean to Let Go? (plus yoga teaching tips!)In my early days of practicing yoga, I found myself curious about what seemed to…YogaRenew Teacher TrainingApril 2, 2021