Uncategorized A Yoga Flow for Balance and SoothingThere are countless yoga videos available to download or stream, and unsurprisingly many of them…Jessica MehtaMay 29, 2020
Uncategorized Why Prioritizing Stress Management NOW is ImportantAs we enter a new era where adaptation and often sheer survival instincts are essential,…Jessica MehtaMay 29, 2020
Uncategorized A Home Yoga Practice for Respiratory WellnessA holistic health practitioner once told me: “The body is designed to heal.” I found…Claire PapellMay 15, 2020
Uncategorized Relaxation in One Yoga Pose: A Step-by-Step GuideA few summers ago, I suffered from terrible anxiety. To cope, I’d often sit outside…Claire PapellMay 15, 2020