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Wellness Yoga Poses

3 Yoga Poses to Reset Your Body

I had a job once that required a one hour commute each way, with eight…

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YogaRenew Teacher TrainingApril 2, 2021

Yoga Poses Yoga Teachers

Why Structure is Important: Effective Sequencing Through the Lens of Backbends

I adore the feeling of floating off my mat after Śavāsana, feeling strong and limber,…

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YogaRenew Teacher TrainingApril 2, 2021

Functional Foot Fitness

Yoga can and should be a tool to better many aspects of wellness. Flexibility, endurance,…

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YogaRenew Teacher TrainingApril 2, 2021

Yoga Philosophy Yoga Poses Yoga Practice Yoga Teachers

What Does it Really Mean to Let Go? (plus yoga teaching tips!)

In my early days of practicing yoga, I found myself curious about what seemed to…

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YogaRenew Teacher TrainingApril 2, 2021

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