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A Yoga Flow for Balance and Soothing

There are countless yoga videos available to download or stream, and unsurprisingly many of them…

<img alt='Jessica Mehta' src='https://secure.gravatar.com/avatar/39f765c8340356aa078fe7fd924c426f?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/39f765c8340356aa078fe7fd924c426f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Jessica MehtaMay 29, 2020

Why Prioritizing Stress Management NOW is Important

As we enter a new era where adaptation and often sheer survival instincts are essential,…

<img alt='Jessica Mehta' src='https://secure.gravatar.com/avatar/39f765c8340356aa078fe7fd924c426f?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/39f765c8340356aa078fe7fd924c426f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Jessica MehtaMay 29, 2020

A Home Yoga Practice for Respiratory Wellness

A holistic health practitioner once told me: “The body is designed to heal.” I found…

<img alt='Claire Papell' src='https://secure.gravatar.com/avatar/c6085f47429b07f316f0c51c88273b4c?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/c6085f47429b07f316f0c51c88273b4c?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Claire PapellMay 15, 2020

Relaxation in One Yoga Pose: A Step-by-Step Guide

A few summers ago, I suffered from terrible anxiety. To cope, I’d often sit outside…

<img alt='Claire Papell' src='https://secure.gravatar.com/avatar/c6085f47429b07f316f0c51c88273b4c?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/c6085f47429b07f316f0c51c88273b4c?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Claire PapellMay 15, 2020

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