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Yoga Classes Yoga Teachers

Weekly Class Theme: Change

If there’s one thing that is a constant in life, it’s the fact that there…

<img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Melanie RodriguezSeptember 21, 2022

Yoga Classes Yoga Teachers

Weekly Class Theme: Centering

I start every single yoga class by giving time for students to center themselves. It’s…

<img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Melanie RodriguezSeptember 14, 2022

Yoga Asana Yoga Classes Yoga Teachers

How to Teach Yin Yoga: Top 4 Tips for Success

I’d been teaching yoga full time for almost four years before I did my yin…

<img alt='Kate Lombardo' data-srcset='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kate Lombardo' data-srcset='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kate Lombardo' src='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Kate LombardoSeptember 12, 2022

Yoga Classes Yoga Teachers

Yin Yoga Reset: 30-Minute Yin Sequence for Stress Relief

It was 2019. And on Sunday afternoons, as the weekend would come to a close,…

<img alt='Kate Lombardo' data-srcset='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kate Lombardo' data-srcset='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kate Lombardo' src='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Kate LombardoSeptember 12, 2022

Yoga Teacher Trainings Yoga Teachers

6 Key Benefits of Yin Yoga

Full disclosure… I thought yin yoga was going to be super easy before I tried…

<img alt='Kate Lombardo' data-srcset='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kate Lombardo' data-srcset='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kate Lombardo' src='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Kate LombardoSeptember 6, 2022

Yoga Classes Yoga Teachers

Weekly Class Theme: Union

In the western world, when one describes yoga there is a chance that they will…

<img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Melanie RodriguezSeptember 6, 2022

Yoga Teacher Trainings

What is Yin Yoga?

My love affair with Yin Yoga started pretty early on in my yoga teaching career…

<img alt='Kate Lombardo' data-srcset='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kate Lombardo' data-srcset='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Kate Lombardo' src='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/88d00104e5de9cedd1d053ece573b84d?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Kate LombardoSeptember 5, 2022

Business of Yoga Yoga Teachers

The Truth About How Much Yoga Teachers Make

Oftentimes when I hear people say they want to become a yoga teacher, it is…

<img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Melanie RodriguezAugust 29, 2022

Yoga Asana Yoga Classes Yoga Teachers

Weekly Class Theme: Satya

Satya, or truthfulness, is one of the yamas, which is the first limb of Pantanjali’s…

Patrick FrancoAugust 29, 2022

Yoga Classes Yoga Teachers

Weekly Class Theme: New Beginnings

When I think of “new beginnings,” I often think of the start of a season,…

<img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' data-srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Melanie Rodriguez' src='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/34fe3246db299b3998ecefac60b2036f?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Melanie RodriguezAugust 24, 2022

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