Mindful Morning Flow
This week's flow will be a 20 minute mindful morning yoga flow. In this practice,…
Alia Carangelo07/08/2025
Welcome to our Blog
Inspiring, new yoga content every week
How AI Is Revolutionizing Yoga Today â And Whatâs Next
Iâm sure Iâm not the only one whoâs been regularly inundated with headlines and media…
Nicolas Goudy07/07/2025
10 Ways Ayurveda Can Improve Your Life
Ayurveda, which is sometimes referred to as the science of life or the sister science…
Lisa Bermudez06/30/2025
L-Shape Handstand Vinyasa Sequence
Today weâre gradually building toward a strength-building peak, LâShape Handstand. This open level vinyasa yoga…
Alia Carangelo06/24/2025
3 Expert Tips for Teaching The Best Vinyasa Yoga Class
When you first start teaching yoga, it can be overwhelming. There's so much to remember…
Alia Carangelo06/23/2025
Weekly Class Theme: International Yoga Day 2025
June 21st is International Yoga Day and this year we're celebrating with a class gearing…
Alia Carangelo06/17/2025
How Practicing Yoga Everyday Can Boost Your Mood
The studies are true. Committing to a solid yoga practice can provide more benefits than…
Alia Carangelo06/16/2025
Suyra Namaskar A (Sun Salutation A) by YogaRenew
"YOGA, AN ANCIENT BUT PERFECT SCIENCE, DEALS WITH THE EVOLUTION OF HUMANITY. THIS EVOLUTION INCLUDES…
Alia Carangelo06/10/2025
How to Prepare for International Yoga Day 2025 (With FREE Online Yoga Classes!)
International Yoga Day 2025 is just around the corner â happening on June 21st! Whether…
Alia Carangelo06/09/2025
Gentle Prenatal Yoga Sequence for Every Trimester: A YogaRenew-Inspired Flow
Why Practice Prenatal Yoga? Prenatal yoga is more than a gentle stretchâitâs a holistic practice…
Alia Carangelo06/03/2025
