Mindful Eating Online Course

Master and teach mindful eating with this online certification

50 Hour Course with Registered Yoga Alliance Continuing Education
Enroll today!

Food is such an important part of taking care of our whole body (physical, mental, and emotional). A healthy relationship with food equals a healthy relationship with life itself – and that’s why we’re so excited to have you join us for this course.

Our Mindful Eating course is an intensive, evidence-based training in mindfulness and mindful eating, where you will learn new skills, tools and practices to become a true mindful eating and meditation practitioner and instructor.

 

Mindful Eating Techniques & Research

This training has elements and components of MBSR: Mindfulness-Based Stress Reduction and MB-EAT: Mindfulness Based Eating Awareness Training. It includes a blend of practices for:

  • Mindfulness
  • Meditation
  • Mindful eating with preparation for working with clients and creating your own mindful eating program

This course is designed for you to work at your own pace with videos, guided practices, personal logs, and inquiry sheets. You’ll begin by learning the foundations of mindfulness and meditation in preparation for your mindful eating practice.

 

What's Inside The Course:

10 Modules – Each module has lessons made of videos, guided practices, personal logs and inquiry sheets. Over the course of the program, you’ll learn mindfulness and meditation practices to incorporate into your own personal practice & share with others.

Personal Logs and Inquiry Sheets – You’ll receive meditation, sensible food substitution logs & an emotional eating journal that you’ll use throughout the course. You’ll also receive mindful eating inquiry sheets that are meant to follow your mindful eating practices.

16 Guided Practices – You’ll receive a variety of guided practices that include mindfulness meditations, mindful eating practices, and mindful movement practices. You can watch, practice along, and re-watch these at any given time.

Everlasting Information – Your relationship with food will be forever changed after this course. The way you view your eating needs and habits will change from damaging to nourishing and you’ll be given lifelong tools to navigate away from poor food/eating habits.

Research Articles – You’ll receive research articles demonstrating how mindfulness practices can help those with binge eating & other food-related issues. Knowing the landscape of the current research may be necessary for your health-related practice with patients.

Mindful Eating Certification – Along with gaining lifelong information, you’ll receive a Mindful Eating Certificate signifying your expertise in this topic. This can either be just for you or it can help you to serve others.

Interested in becoming certified?

If you’re passionate about fostering a healthy relationship with food, this course is for you!

Sign me up!

Mindful Eating Techniques & Research

Healthy Eating Models

Gain awareness on the nutritional information, the value of energy in what we eat, portion sizes, and food quality.

Learn The Science + Physiology

Learn how food impacts the body at different levels on everything from energy, emotional balance, and physical comfort.

Build Your Emotional Compass

Develop skills for navigating emotions and critical thoughts to respond appropriately with food.

Connect Mind to Body

Learn how to listen to bodily cues like physical hunger, fullness, and taste preferences.

Relieve Stress + Anxiety

Stress, anxiety, and depression are growing all over the world and most of the time people use coping strategies that do not support their mental and physical health. Obsessing about what to eat, what not to eat, how much to eat, how much one should weigh and what to wear are common causes for stress, anxiety and depression in today’s society. This takes up a ton of energy which can be dedicated to other, more important aspects in one’s life. By reclaiming this energy, it’s possible to make life more meaningful, purposeful, and joyful.  

This program will teach you (and those you work with) healthy strategies to manage mood disorders through the skills of practicing mindfulness meditation. 

It will help you restore your relationship with food so you can enjoy it without the feelings of guilt and shame. You’ll learn to approach your experiences with food and eating with the attitudes of non-judgment, compassion, kindness, patience, acceptance and open heart. You’ll free more space and energy for the things that truly matter to you so that you can live a life that is fulfilled, satisfied and emotionally balanced. 

Rajaa - YogaRenew's Mindfulness Teacher

Meet your instructor...

Rajaa Azouqa

A huge benefit to this course is you will be coached by Rajaa Azouqa, a seasoned wellness educator and a beacon in the mindfulness field.

Rajaa is certified in MB-EAT (mindfulness based eating awareness training), MBSR (mindfulness based stress reduction), and has completed 10 days of silent retreat, Vipassana.

She is also certified in three professional mindfulness programs with a specialization in mindful eating from University of Toronto and University of California, Berkeley.

Enroll in Mindful Eating Today

CYBER MONDAY SAVINGS

$97

one time payment
Enroll Today!

Frequently Asked Questions

Q: What is the Mindful Eating Course?

A: The YogaRenew Mindful Eating Course is a guided, self-paced program to help you gain mindfulness around your food , your eating habits and your entire life. This course gives you the tools to share these practices with others, whether you are a healthcare professional or a coach who wants to support your patients/clients around food, body image, health and overall wellness.

Q: Who is this course for?

A: This course is for anyone who is looking to gain a deeper level of self-awareness surrounding their eating and food habits and for anyone looking to improve their relationship with food. This course is also for those who work in health-related careers (therapists, psychologists, psychotherapists, nutritionists, dietitians…etc) looking to gain methods and tools for working with patients and clients to create sustainable changes in physical, mental, and emotional health.

Q: Do I need to be a health-care or health-related professional?

A: No! You can do this course completely for you.

Q: What if I’ve never done any mindfulness or meditation?

A: That is okay! This program begins with the foundations of mindfulness and mindfulness meditation to prepare you for mindful eating practices.

Q: What is the foundation of this course based on?

A: This course is based on MBSR (mindfulness based stress reduction) and MB-EAT (mindfulness based eating awareness training).

Q: Can I take this course if I’m just interested in learning for myself?

A: YES. This is an amazing course to take if you are interested in learning more and embarking on your own healing journey.

Q: Can I teach a Mindful Eating Course after completing this course even if I am not a health-care professional or wellness professional?

A: After committing to having your own solid and consistent practice of mindfulness meditation and feel confident to lead your own mindful eating program.