Our Mindful Eating course is an intensive training in mindfulness and mindful eating, where you will learn new skills, tools and practices to:
• Liberate yourself from the dieting mentality
• End emotional eating, overeating & binge eating
• End Food Cravings
• Free yourself from the obsession with food and weight.
• Cultivate a real relationship with food that is healthy and sustainable.
• Cultivate a positive body image
YogaRenew's Mindful Eating Online Certification
The training includes a blend of:
- Mindfulness Meditation
- Mindful Eating Practices
- Mindfulness Practices
- Eating Exercises
- Practice Logs and Inquiry Exercises
The course is designed to work at your own pace with lifetime access to all material and resources.
Free Live Weekly Sessions with Rajaa
If you like some interaction with the teacher and the mindfulness community, you can join Rajaa in her weekly live (online) session every Wednesday at 12 PM EST. The session is a forum for discussion after a live guided mindfulness meditation.
Who is this training for?
- Anyone on a healing journey who has struggled with food, body image, and self-esteem for years and is ready to break the cycle and live with confidence.
- Health-care professionals (dietitians, nutritionists, psychologists, psychotherapists, counsellors and social workers) who recognize the power of mindfulness-based practices and are interested in learning about using such practice to guide patients towards long-lasting health.
- Wellness professionals interested in incorporating these practices into their repertoire of offerings to support clients.
To know if this program can help you with your healing journey, check the below questions:
- Do you feel you don’t have self-control around food?
- Are there certain foods that once you take a bite you cannot stop eating?
- Do you tell yourself that you will have only one bite then end up eating the whole piece or bag, and then feel guilty and promise yourself that this would be the last time?
- Do you feel anxious when invited to dinner because you have been “good” during the week and you are afraid that you will blow all the hard work during this dinner?
- Do you restrict your calorie intake during the week so that you can binge on the weekends?
- Do you fast all day on the days you are going out for dinner, so that you can eat freely in the evening?
- Do you spend a lot of time and energy obsessing about what, when, and how much to eat, what size your body should be and should look, how much you should weigh, what clothes make you look slimmer?
- Do you weigh yourself multiple times a day?
- Do you feel uncomfortable with your natural body shape, or resentment towards certain body parts or you wish them to look different?
- Do you post on social media the photos with the angles that make you look thinner? Or even photoshop them?
- Do you eat as a response to certain emotions like boredom, loneliness, anger, sadness, fear..etc?
- Do you eliminate entire food groups like carbs, fats, sugar, dessert and then end up overeating them at some point?
- When you eat a certain type of food that you think you shouldn’t be eating, do you promise yourself every time that this will be the last time so you end up finishing the whole pack, pint or box?
- Do you categorize food as good foods and bad foods, and beat yourself up when you eat from the bad food category?
- Do you feel guilt and shame after you overeat or after eating a type of food that you think you shouldn’t be eating?
If you answered “yes” to one or more of the above questions, then this course can for sure help you.
By completing this program you will…
- Master the art of moderation, so that you can enjoy few bites of your favorite dessert and feel satisfied with few chips or crackers for a snack.
- Attend big holiday dinners without anxiety, and you can go to parties and buffets where multiple delicious foods are there, while feeling a sense of freedom that comes from knowing that you have mastered the skills of mindful eating and that you’re not going to overdo it, it comes from trusting that you can eat smaller portions from any food that you like and yet feel more satisfied.
- Lose weight if that’s your intention and maintain it without feeling deprived and without missing out on everything you love about eating.
- Stop obsessing about food and weight and free more time and energy to other important areas of your life.
- Cultivate self compassion and love your natural body shape and size.
What you'll learn in this program:
Mindfulness & Mindfulness Meditation
- What is Mindfulness
- What is Mindful Meditation
- The Attitudinal Foundations of Mindfulness
- History and Background
- What is Mindful Eating
- The Attitudinal Foundations to cultivate Mindful Eating
- Identify and change the patterns of mindless eating
Tuning Mindful Eating Signals
- Maximize the pleasure from eating smaller quantities
- Distinguish physical hunger from emotional hunger
- Identify what triggers you to eat
- Manage food cravings
Nutrition & Food
- Basic information about nutrients and food
- Learn how your body reacts to certain foods
- Learn tools that will help you experiment with food choices
- Basic knowledge about common food disorders
- Identify if someone has or is at risk of developing a food disorder
- Overweight and obesity
- Learn facts & statistics about diets
- Understand why diets don't seem to work
- Understand the difference between mindful eating and dieting
- Food addiction
- Mindful Eating for medical conditions
- Positive vs negative body image
- Cultivate a positive body image
- Model a healthy example for younger people
- Learn to forgive yourself, your body and others
- Balanced vs out of balance eating
- Balanced living
- Learn healthy strategies to handle stress
- Tips for home cooking
- Mindfulness in everyday life
Mindfulness Meditation & Mindful Eating Practices
- 5 Mindfulness Meditations
- 9 Mindful Eating Practices
- 1 Mindful Walking Practice
- 1 Mindful Movement Practice (Yoga)
- Mindful Eating exercises
- Practice logs
- Inquiry Sheets
- Bring awareness to your experience, habitual behaviors and integrate what you learned in our everyday life
- Tips for leading Mindfulness Meditation
- Responding to common client questions & challenges
- Access several research articles demonstrating how mindful eating can help people with binge eating, eating disorders and obesity
YogaRenew is a Registered Yoga School® with Yoga Alliance. Graduates of this Online Mindful Eating program qualify for 50 hours of continuing education.
Relieve Stress & Anxiety
Stress, anxiety, and depression are growing all over the world and most of the time people use coping strategies that do not support their mental and physical health. Obsessing about what to eat, what not to eat, how much to eat, how much one should weigh and what to wear are common causes for stress, anxiety and depression in today’s society. This takes up a ton of energy which can be dedicated to other, more important aspects in one’s life. By reclaiming this energy, it’s possible to make life more meaningful, purposeful, and joyful.
This program will teach you healthy strategies to manage mood disorders through the skills of practicing mindfulness meditation.
It will help you restore your relationship with food so you can enjoy it without the feelings of guilt and shame. You’ll learn to approach your experiences with food and eating with the attitudes of non-judgment, compassion, kindness, patience, acceptance and open heart. You’ll free more space and energy for the things that truly matter to you so that you can live a life that is fulfilled, satisfied and emotionally balanced.
Meet your instructor...
Rajaa is a seasoned leader in the Mindfulness space with three professional certification programs from the University of Toronto and University of California, Berkeley. She is a Qualified MB-EAT Instructor (Mindfulness-Based Eating Awareness Training) and completed MBSR Certificate Training Program (Mindfulness-Based Stress Reduction), as well as 10-day Vipassana silent retreat course.
Rajaa has held a personal practice in mindfulness for 16 years and has attended 25 long-term courses and retreats in academic and traditional settings, and has over 10,000 hours of mindfulness meditation practice.
In addition to her focus on Mindfulness, Rajaa is a registered E-RYT 500 yoga teacher along with other overlapping areas of expertise that have helped make her an incredibly well-rounded instructor.
Frequently Asked Questions
A: The YogaRenew Mindful Eating Course is a guided, self-paced program to help you gain mindfulness around your food, your eating habits and your entire life. This course gives you the tools to share these practices with others, whether you are a healthcare professional or a coach who wants to support your patients/clients around food, body image, health and overall wellness.
A: This course is for anyone who is looking to gain a deeper level of self-awareness surrounding their eating and food habits and for anyone looking to improve their relationship with food. This course is also for those who work in health-related careers (therapists, psychologists, psychotherapists, nutritionists, dietitians…etc) looking to gain methods and tools for working with patients and clients to create sustainable changes in physical, mental, and emotional health.
A: No! This course is for anybody.
A: That is okay! This program begins with the foundations of mindfulness and mindfulness meditation to prepare you for mindful eating practices.