Yoga Asanas for Your Hips

Explore our comprehensive collection of yoga poses designed to open, strengthen, and stabilize the hips. Whether you’re looking to increase flexibility, release tension, or support better posture and alignment, these poses target key muscles including the hip flexors, glutes, adductors, and deep rotators. Each entry includes anatomical insights, alignment tips, and modifications to support practitioners of all levels. Unlock greater mobility and ease with intentional, hip-focused movement.