Hip Mobility Workshop Skip to main content

How To Build Meaningful Connections

Social Wellness – The Third Pillar of Health

We all know about physical health. We all talk about mental health. But there’s a third pillar of health that often gets overlooked: social wellness.

In 2023, U.S. Surgeon General Dr. Vivek Murthy declared loneliness an epidemic. Studies show that a lack of social connection has ramifications across longevity including a raised risk of heart disease, stroke, dementia, anxiety and depression.

The evidence is clear: our relationships are not a luxury- they’re a necessity.

What You'll Uncover In This Course

A Blueprint for Social Health

Allison Gilbert is an Emmy Award-winning journalist and coauthor of the best-selling book The Joy of Connections. Within this course, she lays out the blueprint for social wellness and how to build meaningful connections.

This isn’t about collecting more “friends” or filling your calendar with surface-level connections. It’s about building the kind of meaningful relationships that make you feel seen, heard and valued.

You’ll Learn:

How Connections Begin Within

Define your interests, build confidence and learn how to configure your 'connections compass.'

How To Find Chosen Connections

Learn where to find, and how to connect with others.

How To Maintain Relationships

Navigate scheduling time and deepening your relationships while remaining true to yourself.

Loving With Boundaries

Learn boundaries with your time, emotions and topical matters.

Deepening Community Ties

Volunteer, engage with neighbors and find out other ways to integrate with your communities.

Connect Mindfully, Digitally

Gain tools to navigate socialization in a digital age. Explore how technology can be used to your advantage.

This Course Is For You If You Are:

Seeking deeper friendships or stronger family ties

Navigating loneliness or wanting to feel more connected with others

Looking for tools to strengthen romantic partnerships

Interested in building rewarding community ties

Start Your 7 Day Free Trial Now

Access this course with the YogaRenew app. Gain unlimited access to workshops, live & on-demand classes, courses, series, and more! Cancel anytime.

 National Yoga Month Promo!

ANNUAL PLAN

$14/month

$7
/month
Start Free Trial

Free for your first 7 days, then $84/year after. Cancel anytime.

MONTHLY PLAN

$28/month

$14
/month
Start Free Trial

Free for your first 7 days, then $14/month after. Cancel anytime.

Also included in your subscription:

The YogaRenew app is your space of unlimited potential. In addition to this course, your subscription also provides access to live yoga classes, series of all kinds, a plethora of workshops and other courses shown below.

Vision Board + Goal Setting | Kate Lombardo
Breathing 101 | Joe Miller
Chakras + Asana | Lindsey Rozmes
Journey to Handstand | Melanie Rodriguez
Yoga for Athletes | Briana Aguilar-Austin
Ayurveda History, Philosophy + Science | Lisa Bermudez
Journey to Full Wheel | Lindsey Rozmes
Sound Healing | Lindsay Monal
Yamas & Niyamas | Julie Pasqual
The Bodily Systems & Yoga | Joe Miller
Ayurveda: Food, Cooking + Digestion | Lisa Bermudez
Birth Chart Beginnings | Bess Matassa

Level Up With Carefully Curated Series

Achieve your personal goals with our collection of series and challenges designed to support your growth. Discover and pursue new passions across a wide range of topics in Ether’s extensive library, including:

Start Your Free Trial Today!

Enroll Now
Close Menu