Postpartum Yoga Sequence
A postpartum yoga class can have multiple benefits for someone who has just given birth. For one, it helps acclimate them back to their yoga practice and getting comfortable on…
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Welcome — It’s Kate + Patrick, the yoga directors here at YogaRenew. If you’re reading this, it means you’re as passionate about yoga as we are. Together, we’ve taught over 15,000 hours of yoga classes and trained thousands of students worldwide.
We’ve been working together for 10 years and co-owned two award-winning yoga studios in Hoboken, NJ. Over the years, we’ve trained and worked with some of the best yoga teachers in the greater New York City Metropolitan area and we’re thrilled to have them leading our classes at YogaRenew. Now you can practice with us and our experienced team from anywhere in the world!
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The Latest in Yoga Classes, Poses + Themes
Moving Through Matrescence: Postpartum Workouts with Patience and Care
Moving Through Matrescence: Postpartum Workouts with Patience and Care
Becoming a mother is one of life’s greatest transformations. There’s even a word for it: matrescence — the physical, emotional, and spiritual transition into motherhood. Much like adolescence, matrescence is…
Weekly Class Theme: Tittibhasana
Weekly Class Theme: Tittibhasana
This week we explore the magic behind Tittibhasana, or firefly pose and the poses necessary to embody the full expression of the pose. Tittibhasana is not a direct translation for…
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