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yoga asanas 

yoga asanas 

yoga asanas 

pose directory 

pose directory 

pose directory 

Kate and Patrick hero image of them both in triangle pose on the grass

Yoga Asanas

Poses by Anatomy

Kate Lombardo in Full Saddle Pose

Hips

Legs

Core

Shoulders

Poses by Benefit

Flexbility

A woman in deep maroon yoga pants lying on her side in a restorative yoga pose with her eyes closed on a light blue yoga mat.

Better Sleep

Mobility

How Yoga Can Boost Your Mood photo of Isa Brand smiling at the camera

Mood Booster

Poses by Level

Open Level

beginner category

Beginner

Intermediate

3 yogis in headstand with one leg lowered and one raised

Advanced

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