Prenatal yoga instructors go through training in addition to their standard yoga teacher certification to be able to safely guide pregnant individuals. Here are the top benefits.
Prenatal yoga takes the teachings and practices of traditional yoga and focuses on tailoring them for pregnant women’s bodies.
Yoga has an emphasis on breath and mindfulness which is very beneficial for mother and child. With lots of benefits, it important to keep in mind that safety is the number one priority. Listening to your body and knowing when something might be too much is the best way to ensure you and your baby's health. Practicing prenatal yoga when you are expecting is only going to increase your comfort levels since it has been designed specifically for pregnant women.