Yoga can help ease the discomfort of period pain if you take a strategic approach to the poses you practice.
There were three major elements responsible for my journey towards self-acceptance and they have changed the way I see life.
Self-Acceptance occurs when we can let go of negative judgements we have about ourselves and learn to accept ourselves as we are.
Ayurveda has become such a huge part of my everyday life. This beautiful science plays a huge role in the yoga world.
Learn the many ways to incorporate yoga methods in your everyday life without having to roll out your yoga mat.
Read about how our Yoga Teacher Training changed the lives of these three graduate students and why they encourage yogis to go for it!