The Sister Science

Ayurveda means Life Science (Ayur=life Veda=science)

Ayurveda is a Sanskrit word meaning life and science, or the science of life. It is the study of matter, which makes up all things in the world. This ancient practice originated in India and dates back about 5,000 years ago, being one of the world’s oldest forms of medicine.

There are so many ways Ayurveda can be applied to your everyday life, which is why we felt it was important to offer mini-courses focused on the specifics branches of Ayurveda and how it’s practiced. These 5 courses have been bundled, but you also have access to each of the individual courses.

I want the bundle!
Kate in Half Moon pose

Ayurveda + Asana

Discover how your dosha, the time of day, and the season affect your physical body and learn how to adapt your yoga asana practice to restore balance in your body and mind year round.

I'm ready to practice!

Ayurveda + Self-Care

Learn how this ancient practice can be incorporated into your daily, self-care routine and gain valuable insight into the doshas, including their archetypes and mental and emotional elements.

I need a little self-care!
Self care items: brush, soap, eucalyptus
Woman walking in the neighborhood

Ayurveda + Women’s Health

Understand how women’s bodies change during their lifetime and how Ayurveda teaches us the importance of acknowledging, celebrating, and making adjustments as these changes come.

I want to improve my health!

Ayurveda: Food, Cooking + Digestion

Dive deep into your digestion! Learn how food is not necessarily what we eat, but how we eat it. Understand how our dietary needs change seasonally and how to select the right foods for your unique constitution.

I'm ready for a lifestyle change!
Man preparing ayurvedic food
Teapot, ginger, lemon on a table

The Philosophy and History of Ayurveda

Empower yourself with the knowledge of this transformative science, which may help you find more balance within yourself and your teachings.

Teach me the history of Ayurveda!

Meet your teacher

Lisa Bermudez

Hi! I’m Lisa – I’m an Ayurveda coach, yoga teacher, educator, writer and sky-diver. I find my inspiration from Bhakti yoga, my fuel from Ayurveda, and I’m passionate about bringing balance into the world. I’ve completed dozens of certifications across a wide scope of practices in yoga, meditation, Ayurveda, and reiki. My credentials in Ayurveda include a 100 hour training from the Sister Science along with several other Ayurvedic coaching certifications.

Ayurveda can change your life...and your health!

Ayurveda has been used not only to remedy but also to prevent disease and sickness in the body. Ayurvedic practices have stayed prominent, especially in the yoga community. Each of courses provides you with a deeper understanding of Ayurveda and how it applies to different facets of life. If you were ever curious about the ancient science, now is your chance to take a step on that journey!

Get all 5 Ayurveda courses

We've created this bundle at an affordable price so you can access all of Lisa's Ayurveda material. This bundle includes lifetime access and the courses are completely self-paced!

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