Ayur = Life, Veda = Science
Learn why Ayurveda has persisted as a practice for thousands of years in the face of modern technologies and medicines. Discover practices, recipes, techniques and informative lessons with this incredible training.
Online Ayurveda Training
Yoga's "Sister Science"
Immersive Ayurveda Lessons
Ayurveda Certification Bundle
There are so many ways Ayurveda can be applied to your everyday life, which is why we felt it was important to provide different workshops focused on the specific branches of Ayurveda and how it’s practiced. Access all modules today with YogaRenew Online and gain incredible insight on how Ayurveda can impact your lifestyle and teachings.
1. The Philosophy and History of Ayurveda
Empower yourself with the knowledge of this transformative science, which may help you find more balance within yourself and your teachings.
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2. Ayurveda: Food, Cooking + Digestion
Dive deep into your digestion! Learn how food is not necessarily what we eat, but how we eat it. Understand how our dietary needs change seasonally and how to select the right foods for your unique constitution.
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3. Ayurveda + Asana
Discover how your dosha, the time of day, and the season affect your physical body and learn how to adapt your yoga asana practice to restore balance in your body and mind year round.
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4. Ayurveda + Self-Care
Learn how this ancient practice can be incorporated into your daily, self-care routine and gain valuable insight into the doshas, including their archetypes and mental and emotional elements.
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5. Ayurveda + Women’s Health
Understand how womenâs bodies change during their lifetime and how Ayurveda teaches us the importance of acknowledging, celebrating, and making adjustments as these changes come.
ExporeHistory, Philosophy & Science of Ayurveda
The Background
Introduction
The History of Ayurveda
Ayurveda Today
The Three Major Texts
The 8 Limbs of Ayruveda
The Definition of Health
Doshas, Dhatus & Gunas
Deep Dive into the Doshas, Dhatus and Gunas
Kapha + Kapha Sub Doshas
Pitta + Pitta Sub Doshas
Vata + Vata Sub Doshas
The 7 Dhatus
The 10 Gunas & their 10 Opposites
Agni, Ama & Tejas
Agni + Ama Introduction
What is Agni?
The 4 Stages of Agni
Signs of Balance Agni
The 13 Agnis
What is Ama?
Ayurvedic Food, Cooking & Digestion
Digestion and the Doshas
Digestion and the Doshas
Kapha + Kapha Digestion
Pitta + Pitta Digestion
Vata + Vata Digestion
Moving Through Your Day and The Seasons
Moving Through Your Day and the Seasons
Ritucharya + Food Choices
Dinacharya, Meal Times, Food Choices
The Gunas & Food
The Gunas & Food Introduction
Tamas + Tamasic Foods
Rajas + Rajastic Foods
Sattva + Sattvic Foods
Cultivating Sattva
The 6 Tastes
The 6 Tastes: An Introduction
Incorporating the 6 Tastes Into Meals
Tastes: Sweet
Tastes: Sour
Tastes: Salty
Tastes: Pungent
Tastes: Bitter
Tastes: Astringent
Let’s Eat!
Mindful Eating Practices
Food Combinations
Recipes
Ayurveda “Appetizer”
Ayurvedic “Tic Tacks”
CCF Tea
Stewed Apples
Tumeric Milk
Kitchari
Ayurveda & Self-Care
What is Ayurveda?
Introduction
What is Ayruveda?
What is Perfect Health?
The Three Causes of Disease
The Doshas
Kapha
Pitta
Vatta
The Mahu Gunas
The Elements
Introduction
Fire & Eye Care Lesson & Practice
Earth & Nose Case Lesson & Practice
Air & Skin Care Lesson & Practice
Water & Mouth Care Lesson & Practice
Ether & Ear Care Lesson & Practice
Dinacharya + Ritucharya
Introduction
Dinacharya & Practices
Ritucharya & Practices
Self Love
Ayurveda & Asana
Ayurveda & Asana
Introduction
Ayurveda & The Doshas
Ayurveda & Asana
Listening to Your Body
Asana Practice for the Doshas
Pitta Balancing Asana Practice
Kapha Balancing Asana Practice
Vata Balancing Asana Practice
Your Rhythms
Introduction
Dinacharya, Your Daily Rhythm + Asana
Create a Class for Each Time of Day
Ritucharya, Your Seasonal Rhythm + Asana
Creating Your Own Asana Practice According to Your Rhythms
Ayurveda, Hormones & Women’s Health
Balanced Lifestyle & Hormones
Balances Lifestyle & Hormones Introduction
The Yamas
The Niyamas
The Yamas + Niyamas and the Connection to a Balanced Lifestyle
Times of Life Through the Lens of Ayurveda
Times of Life through the Lens of Ayurveda
The Doshas + Our Lifetimes
Menstruation
Conception
Pregnancy
Postpartum
Menopause
How Ayurveda Supports: Herbs, Recipes, Essential Oils
How Ayurveda Supports Introduction
Menstruation Support
How Ayurveda Supports Menstruation Balance
Conception Support
Pregnancy Support
Postpartum Support
Menopause Support
Sample Practices for All Stages
Introduction
Menstruation Sample Practices
Conception Sample Practices
Pregnancy Sample Practices
Postpartum Sample Practices
Menopause Sample Practices
Ayurveda can change your life...and your health!
Ayurveda has been used not only to remedy but also to prevent disease and sickness in the body. Ayurvedic practices have stayed prominent, especially in the yoga community. Each workshop provides you with a deeper understanding of Ayurveda and how it applies to different facets of life. Learn the philosophy, history, technique, and practical application of this ancient science today!
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Eligible for Continuing Education hours with Yoga Alliance
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Meet your teacher
Lisa Bermudez
Lisa is an Ayurveda coach, yoga teacher, educator, writer and sky-diver. She finds inspiration from Bhakti yoga, fuel from Ayurveda, and is passionate about bringing balance into the world. Sheâs completed dozens of certifications across a wide scope of practices in yoga, meditation, Ayurveda, and reiki. Her credentials in Ayurveda include training from: The Sister Science, Boston Ayurveda School, and Ayurveda Living Institute.
