Yoga for Athletes Course

5 Hours to Complete

5 CEUs on Yoga Alliance

Certificate of Completion

Improve athletic performance + promote injury prevention

Yoga for Athletes is a hatha practice focused on stability, alignment, flexibility and mobility so we can pursue the physical training and workouts that we love safely and efficiently.

This course empowers people to learn about their bodies, cultivate stability and mobility, and support healthy functional movement. This workshop will foster strength, stability and alignment through asana, so we can achieve our physical and athletic goals.

Enroll & Start Now

Healthy Movement for the Athlete

Throughout this workshop, you’ll learn how yoga for athletes can improve overall performance, promote injury prevention and cultivate healthy functional movement through various anatomical concepts.

Impact

Learn how functional movement and repetitive stress motions affect our bodies and our physical goals.

Stability

Understand how the concepts of stability, alignment, flexibility and mobility all work together.

Training

Get access to a strength training yoga for athlete’s routine, which promotes healthy functional movement.

Meet your instructor...

Briana Aguilar-Austin

My name is Briana! I’m an adventure travel leader, health coach, yoga instructor and team building facilitator. I’m a long-distance runner. I lift weights, box, hike and spin. I’ve completed 9 marathons and over 20 half marathons. I’ve summited Kilimanjaro three times, hiked to Everest Base Camp three times and hiked through the Salkantay Pass twice!

I am RYT 200 hour, with additional trainings in anatomy, yoga for runners, prenatal and Reiki.

I have had numerous injuries throughout my life (torn hamstrings and a torn labrum) and after years of working through injuries, I finally discovered that through a more in-depth knowledge of how the body works, and how to practice functional and healthy movement I was able to achieve my fitness and athletic goals!

Briana - yoga for athlete's instructor
Athletic man in yoga pose

What’s included

  • Anatomical knowledge and understanding of functional movement + repetitive stress motions
  • In-depth explanations of physical concepts, which promote healthy body movement
  • Asanas that promote and cultivate strength, stability and alignment, mobility and flexibility
  • A road map on how to continue to practice to support your physical and athletic goals

Ready to get started?

If you’re an athlete and you’re looking for that extra little change in your workout or are a yoga instructor and want to help guide athletes through a safe practice, this course is for you!

Eligible for 5 Hours of Continuing Education with Yoga Alliance

Click here to enroll and get started today

Only $69

Challenge yourself!

This course is intended to challenge you. Do you have something exciting you want to achieve, like a marathon? Do you want to push for a faster time or lift more weights?

Our bodies are capable of such incredible things, but as we age, past injuries and repetitive stress motions can present themselves in varying ways. This limits our ability to achieve the physical goals we want. Yoga for Athletes will lead you through concepts and asana which challenge you physically and balance past imbalances and injuries. This course offers modifications and an overall snapshot of how you can achieve the physical and athletic goals you want.