Crescent Lunge Pose, or Anjaneyasana, is a dynamic standing posture that strengthens the legs, stretches the hips and chest, and builds stability throughout the body. It’s often used in vinyasa flow sequences or as a transitional pose in Sun Salutations. With its deep lunge and lifted arms, Crescent Lunge creates both power and openness, engaging the whole body while improving balance and focus.

Named after the young Hindu deity Hanuman (Anjaneya), this pose symbolizes strength, devotion, and expansion. It’s accessible to many practitioners with slight modifications and can be a gateway to deeper lunges, backbends, and standing balance postures.

Benefits of Crescent Lunge

• Strengthens the Legs & Glutes: Engages quads, hamstrings, calves, and glutes
• Opens the Hips & Psoas: Stretches the front of the pelvis and thighs
• Improves Balance & Coordination: Builds focus and proprioception
• Lengthens the Spine: Promotes an elongated and aligned upper body
• Energizes & Uplifts: Invigorates the whole body and supports circulation

1. Start in Downward-Facing Dog or from a standing position.
2. Step your right foot forward between your hands.
3. Stack the right knee over the right ankle; extend the back leg long, heel lifted.
4. On an inhale, lift your torso and sweep your arms overhead, palms facing each other.
5. Square your hips forward and engage your core.
6. Hold for 3–6 breaths, maintaining length through the spine and steady breath.
7. To exit, release the hands down and step back to Downward Dog or return to a standing position.

Contraindications

1. Knee or Hip Injury: May aggravate joints—modify with props or reduce depth

2. Low Back Pain: Engage core and avoid deep backbend

3. Balance Issues: Practice near a wall or widen stance for stability

4. Recent Surgery (Lower Body or Abdomen): Consult a physician before practicing

5. High Blood Pressure: Keep hands at heart center instead of overhead

Modifications & Variations of Crescent Lunge

When to Avoid or Modify Crescent Lunge

• Knee or ankle pain: Use Low Lunge or shorten the stance
• Balance difficulties: Use a chair, wall, or blocks for stability
• Lower back sensitivity: Keep spine upright and avoid deep arches
• Pregnancy (second trimester onward): Use a wider stance and avoid deep lunges
• Tight hip flexors: Start with shorter holds and gradual progressions

Why Practice Crescent Lunge?

Crescent Lunge Pose is a dynamic posture that strengthens, stretches, and stabilizes. It activates the legs and core while cultivating an open heart and grounded energy. Often used in flow classes to build heat and endurance, it also teaches balance and body awareness. Practicing Anjaneyasana regularly can improve posture, build lower body resilience, and develop calm strength both on and off the mat.