Chakras + Yoga Asana

Inspire your practice and teaching with chakra energy

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The chakra system and the practice of yoga are deeply intertwined — Knowledge of the chakra system and how it works is an excellent tool for developing self-understanding.

This workshop offers the tools to unlock the creativity that the chakra system can bring to your personal practice, teaching and sequencing. It is also an accredited Yoga Alliance Continuing Education course.

Whether you are looking to deepen your own personal practice with an understanding of the chakras or looking for inspiration to layer the teachings of the chakras into your yoga classes, this workshop will guide you!

Tap into your body's energy forces

The diagram below shows each of the chakras and where they operate from in the body. Each area is ruled by different elements and carry certain characteristics. Understanding the chakras will help you better understand your yoga asana practice by allowing you to tap into the driving forces of the energy used to power your body + mind.

1
Crown Chakra (Sahasrara)
2
Third Eye Chakra (Ajna)
3
Throat Chakra (Vishuddha)
4
Heart Chakra (Anahata)
5
Solar Plexus Chakra (Manipura)
6
Sacral Chakra (Svadhishthana)
7
Root Chakra (Muladhara)
Lindsey of YogaRenew smiling at the camera

Meet your instructor...

Lindsey Rozmes

Lindsey is an ERYT 500hr certified yoga teacher, trainer and mentor who has been constantly practicing and studying herself for nearly a decade. While she is skilled at designing challenging and creative vinyasa classes that keep you off autopilot, she finds making the asana practice accessible to beginners to be the most fulfilling part of her job as a yoga teacher. Lindsey teaches with an emphasis on presence and smart sequencing, offering practical tools and techniques to create space and handle life more gracefully. She is also a NAMA certified Ayurveda Health Counselor, and through her business, The Prana Parlor, she works with clients to inspire transformational shifts in their health and wellbeing. Her lifestyle programs and workshops infuse together the ancient practices of Ayurveda, self-care rituals, plant-based nutrition and yoga to pave the path to balance and intuitive healing. Lindsey is equally enthused by the practices of wellness as she is by live music, ice cream cones and interior design.

Inside this Workshop:

What are the chakras?

There are 7 chakras in the body (as shown above). They serve as energy touch-points where different characteristics are accessed.

How do we balance chakras?

The chakras can be imbalanced. Using certain exercises to access them will help you create a balance with one in particular, or all of them.

What are affirmations?

Affirmations are repeated phrases to encourage the chakras. This includes phrases like, “I accept that I am learning and growing.”

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