Ready to shake off the winter sluggishness and step into spring feeling clear, grounded, and inspired? Join Lisa for a 90-minute online workshop that’s all about syncing up with the season using the timeless wisdom of Ayurveda.

Whether you’re brand new to Ayurveda or you’ve been curious for a while, this is your perfect starting point. We’ll explore simple, doable ways to support your body, mind, and energy during springtime—think: warming foods, gentle detox tips, and fresh routines to help you feel more like YOU again.

Expect a down-to-earth, heart-centered session with real-life tips (that actually fit into your busy life), a few laughs, and some serious “ah-ha” moments. This is self-care, the Ayurvedic way—accessible, intuitive, and totally refreshing.

*Perfect for yoga teachers, students, wellness lovers, and anyone feeling the pull to reconnect and realign this spring!

Wednesday April 23rd 3:00-4:30pm EST