(Online | 90 Minutes)

Friday, August 15th 9am-10:30am EST in YogaRenew app

Ready to take flight? Join Alyssa Bruno for a 90-minute virtual workshop designed to help you build confidence, strength and technique in your arm balances. Whether you’re working on crow pose for the first time or refining more advanced transitions, this session will break things down in a supportive, alignment-based way.

We’ll begin with a dynamic warm-up to prep the core, shoulders, and wrists, followed by drills, technique tips, and step-by-step breakdowns of key arm balances like Crow, Koundinyasana and Side Crow with options to explore transitions and variations depending on your level.

You’ll leave with:

• A better understanding of body mechanics and balance
• Strength-building tools to support your practice
• Personalized feedback and time for questions

Open to all levels—if you’ve ever said “I’m not strong enough” or “arm balances aren’t for me,” this is your chance to shift that story.