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YogaRenew Press Articles

Patrick Franco Leads Yoga Class in Times Square for International Yoga Day 2026!

In celebration of International Yoga Day on Sunday, June 21st, Patrick Franco of YogaRenew led a public yoga class in Times Square!

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5 Positive Psychology Tools That Actually Help Postpartum Overwhelm

Kate Lombardo shares 5 Positive Psychology tips to help with postpartum overwhelm (and they actually work!)

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YogaRenew Launches FREE Classes for International Yoga Day 2025

In celebration of International Yoga Day on Saturday, June 21st, YogaRenew—the global leader in online yoga teacher training—is rolling out a brand-new version of its app

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A Yoga Practice To Take You Into Eight-Angle Pose (Astavakrasana)

Patrick Franco crafts the perfect sequence to prepare you for Astavakrasana, or eight-angle pose.

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No, Asana Isn’t the Least Important Part of Yoga. Here’s Why.

In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial.

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JoJo’s Wellness Routine Keeps Her Grounded on Tour — So I Tried It

Whether it’s 25 minutes or 90 minutes, JoJo commits to some form of daily movement, using the YogaRenew app to help her stay consistent.

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Get Out, JoJo Is A Yoga Girl Now

JoJo Levesque has been in the spotlight for most of her life, but it doesn’t feel that way to her. Since skyrocketing to fame as a teenager, she’s learned the importance of staying grounded…

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The 12 Best Workout Apps Of 2025, To Conquer Every Fitness Goal

One thing about the editors of Women’s Health: We’ve tested a lot of workout apps. Whether you’re a total fitness newcomer or an experienced gym goer…

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Challenging Yoga Transitions
challenge yourself weekly class theme yogarenew pdf
Challenging Yoga TransitionsYoga

Challenging Yoga Transitions

Quick class info:Instructor: Julie Style: Vinyasa Flow (Peak Pose Focus) Level: Intermediate to Advanced Required…
September 14, 2026
Weekly Class Theme: Bhujapidasana
shoulder press pose pdf - bhujapidasana
Weekly Class Theme: BhujapidasanaYoga

Weekly Class Theme: Bhujapidasana

Peak Pose: Bhujapidasana (Shoulder-Pressing Pose) Bhujapidasana is an arm balance that combines hip mobility, core…
September 8, 2026

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