Yoga Asanas for Your Core

Explore yoga poses that activate and strengthen the entire core—beyond just the abdominals. This collection targets the deep stabilizing muscles of the torso, including the transverse abdominis, obliques, diaphragm, pelvic floor, and spinal extensors. Designed to support balance, posture, and integrated movement, each pose includes anatomical guidance, alignment tips, and modifications for all levels. Build core awareness and functional strength from the inside out through intentional, core-centered practice.