Yin Yoga for Stillness
Class Theme: Surrender + Stillness Class Duration: 60 minutes Level: All levels Props needed: Yoga mat, bolster (or pillow), 2 blocks (or books), blanket Opening Meditation (5 minutes) Seated or…
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Welcome — It’s Kate + Patrick, the yoga directors here at YogaRenew. If you’re reading this, it means you’re as passionate about yoga as we are. Together, we’ve taught over 15,000 hours of yoga classes and trained thousands of students worldwide.
We’ve been working together for 10 years and co-owned two award-winning yoga studios in Hoboken, NJ. Over the years, we’ve trained and worked with some of the best yoga teachers in the greater New York City Metropolitan area and we’re thrilled to have them leading our classes at YogaRenew. Now you can practice with us and our experienced team from anywhere in the world!
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The Latest in Yoga Classes, Poses + Themes
YogaRenew: The Yoga App You Can Take With You
YogaRenew: The Yoga App You Can Take With You
Looking for a yoga app that fits your lifestyle, your goals, and your schedule? Whether you're at home, on your lunch break, or halfway around the world, YogaRenew is the…
Yin Yoga Sequence PDF
Yin Yoga Sequence PDF
Theme: Inner Stillness and Spaciousness Total Time: ~60 minutes Props Needed: Bolster or pillows, blanket, blocks, wall space 1. Child’s Pose with Side Body Stretch Time: 2 mins each side…
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