Learn to balance your Vata through a yoga practice focusing on deeper breaths & connecting to the foundation of the poses.
Pitta is comprised of the elements water + fire! Use this class sequence to balance out the fires of Pitta Dosha.
Yoga can help ease the discomfort of period pain if you take a strategic approach to the poses you practice.
If you're leading your first ever yoga retreat... you need to read this! Dos, Don'ts, and everything in between.
Here is a quick and easy yoga class sequence for inspiring gratitude. Use it as a basis for a grounding & grateful class, any time.
Having props for your yoga practice can be very beneficial if you have the right ones. Here is a beginner's guide to yoga props.