Yoga Asanas for Your Back

Discover yoga poses that support the strength, flexibility, and mobility of the entire back. This collection targets the muscles along the spine—including the erector spinae, latissimus dorsi, rhomboids, and trapezius—while also addressing spinal alignment, posture, and core integration. Whether you’re looking to relieve tension, build back strength, or enhance overall stability, each pose includes anatomical insights, alignment tips, and modifications for all levels. Support a healthy, resilient spine through intentional, back-focused movement.