Beginner-Friendly Yoga Poses

New to yoga? Start strong with beginner-friendly yoga poses that are gentle, approachable, and designed to build confidence. These foundational poses help improve flexibility, balance, and body awareness—without feeling overwhelming. Whether you’re stretching at home or joining your first class, this beginner-focused approach makes yoga accessible and enjoyable for everyone. No experience needed—just a mat, your breath, and a willingness to begin.

Simple. Supportive. Perfect for your first step into yoga.