Yoga Asanas for Your Chest

Explore yoga poses designed to open and expand the chest, release tension, and counteract the effects of slouching or sedentary habits. This collection targets key muscles including the pectorals, intercostals, and anterior deltoids, while also encouraging spinal extension and improved breathing capacity. Whether you’re looking to improve posture, enhance mobility, or cultivate emotional openness, each pose offers anatomical guidance, alignment cues, and modifications for all levels. Create space and freedom in the front body through mindful, heart-opening movement.