Yoga Asanas for Your Knees

Explore yoga poses that involve mindful engagement of the knees—whether bearing weight, flexing, or stabilizing movement. This collection focuses on building strength, mobility, and alignment in and around the knee joint, targeting muscles such as the quadriceps, hamstrings, calves, and surrounding stabilizers. Each pose includes anatomical insights, alignment tips, and modifications to support safe and sustainable knee function for all levels. Deepen your practice with awareness and care for one of the body’s most essential and complex joints.