Yoga Asanas for Your Shoulders

Dive into a curated selection of yoga poses that mobilize, strengthen, and stabilize the shoulders. This collection targets key structures including the deltoids, rotator cuff, scapular stabilizers, and upper back muscles, supporting healthy range of motion and functional alignment. Whether you’re working to increase mobility, prevent injury, or refine upper body strength, each pose includes anatomical insights, alignment cues, and accessible modifications. Cultivate strong, open, and resilient shoulders through mindful movement and awareness.