Yoga Asanas for Your Spine

Explore yoga poses that support the health, mobility, and integrity of the spine—from the cervical to the sacral regions. This collection includes movements that promote spinal extension, flexion, rotation, and lateral bending, while also engaging key support muscles like the erector spinae, multifidus, and core stabilizers. Whether you’re looking to improve posture, relieve back tension, or enhance full-body coordination, each pose offers anatomical detail, alignment guidance, and variations for all levels. Cultivate a supple, strong spine through intentional and informed practice.