Lifestyle & WellnessYoga Asana The Importance of a Daily Yoga Practice This article explains how a daily yoga practice can greatly shift your mindset and help your body and spirit. Free resources + yoga classes! Kate Lombardo 04/28/2022
Yoga Asana 4 Yoga Poses for Spring Renewal Spring is approaching... and that means your yoga practice may take a different shape or vibe as we prep for renewal! Lindsay Monal 04/19/2022
Yoga Asana What is the Difference Between Hatha + Vinyasa Yoga? Hatha is the overarching umbrella term for practicing physical poses in yoga, whereas vinyasa is more of a flow... Alia Carangelo 04/07/2022
Yoga Asana *6* Secrets to Being Good at Yoga Learn our 6 secrets to being good at yoga: Breathe, practice, try new things, honor yourself & take it slow! Alia Carangelo 03/10/2022
Lifestyle & WellnessYoga Asana Yoga for Beginners Yoga is a practice deeply rooted in the overall wellness of your body and mind. Check out this article to learn some yoga basics! Alia Carangelo 02/23/2022
Yoga AsanaYoga Teacher TrainingYoga Teachers Online Yoga Teacher Training Dos & Donāts What are the dos & don'ts when you're enrolled in an online yoga teacher training program? We discuss a couple of them in this article. Alia Carangelo 02/14/2022
Yoga AsanaYoga Teacher TrainingYoga Teachers 5 Things to Ask Yourself Before Completing Your 200HR YTT Enrolling in an online yoga teacher training program? Check out this article for 5 things you should ask yourself before you begin. Alia Carangelo 02/10/2022
Yoga AsanaYoga Teacher TrainingYoga Teachers 4 Tips for Staying Focused in Online Yoga Teacher Training Want to learn how to keep your cool during your online yoga teacher training? Check out this article for 4 tips on staying focused! Alia Carangelo 02/08/2022
