Yoga Asana 5 Quick Tips to Master a Handstand Here are 5 tips to get comfortable and master your handstand! It all starts with proper hand positioning and stamina. Alia Carangelo May 5, 2022
Yoga Asana Dolphin Pose (Catur Svanasana) This week's class theme is patience or kshama, moving into dolphin pose. Just as the seasons change, we too learn to shift and be patient. Alia Carangelo May 3, 2022
Lifestyle & WellnessYoga Asana Tending to Seasons of Grief Spring also brings Mother’s and Father’s Day, which for many people can be a challenging time of year. For me, this season brings up a deep sense of grief. Brie Bednarski May 2, 2022
Lifestyle & WellnessYoga Asana The Importance of a Daily Yoga Practice This article explains how a daily yoga practice can greatly shift your mindset and help your body and spirit. Free resources + yoga classes! Kate Lombardo April 28, 2022
Yoga Asana 4 Yoga Poses for Spring Renewal Spring is approaching... and that means your yoga practice may take a different shape or vibe as we prep for renewal! Lindsay Monal April 19, 2022
Yoga Asana What is the Difference Between Hatha + Vinyasa Yoga? Hatha is the overarching umbrella term for practicing physical poses in yoga, whereas vinyasa is more of a flow... Alia Carangelo April 7, 2022
Yoga Asana *6* Secrets to Being Good at Yoga Learn our 6 secrets to being good at yoga: Breathe, practice, try new things, honor yourself & take it slow! Alia Carangelo March 10, 2022
Lifestyle & WellnessYoga Asana Yoga for Beginners Yoga is a practice deeply rooted in the overall wellness of your body and mind. Check out this article to learn some yoga basics! Alia Carangelo February 23, 2022
Yoga AsanaYoga Teacher TrainingYoga Teachers Online Yoga Teacher Training Dos & Don’ts What are the dos & don'ts when you're enrolled in an online yoga teacher training program? We discuss a couple of them in this article. Alia Carangelo February 14, 2022
