Yoga AsanaYoga Teachers 7 Reasons to Do Your Yoga Teacher Training Online 7 reasons why doing your yoga teacher training online just might be the perfect option to advance your yoga practice... YogaRenew Teacher Training 07/09/2021
Yoga AsanaYoga Teacher TrainingYoga Teachers Top Advantages of Taking An Online Yin Yoga Course Jeannine Lombardi 07/09/2021
Yoga Asana Intuitive Eating: A Beginners Guide Intuitive eating has been linked to a decreased emotional eating behavior with higher levels of mindfulness and even a lower BMI. Kimberly Morata 06/29/2021
Yoga AsanaYoga Teachers How Yoga Teacher Training Helped with My Postpartum Blues Yoga can be gentle, it’s reflective and peaceful, and the spirituality of yoga practice can soothe even the most tired and tumultuous soul. Stefanie Fario 06/25/2021
Yoga Asana 3 Easy Breathing Practices to Reduce Anxiety The practice of pranayama - the Sanskrit word for yogic breathing practices - can relieve stress, and reduce anxiety symptoms by allowing you to focus on the flow of your breath. Courtney Ciandella 06/23/2021
Yoga AsanaYoga Teachers Meet These 5 YogaRenew Graduates from Around the World In honor of International Yoga Day we're celebrating some of our talented YogaRenew graduates from around the globe. Stefanie Fario 06/18/2021
Yoga Asana The Difference Between Yin and Restorative Yoga Yin yoga and restorative yoga both have calming effects, but are quite different. Learn the difference between yin and restorative yoga. YogaRenew Teacher Training 05/17/2021
Yoga Asana 3 Yoga Poses to Reset Your Body Yoga is a great way to rest your body and your mind. Try these 3 simple yoga poses when you need to reset your body and mind for the day ahead YogaRenew Teacher Training 04/12/2021
Yoga Asana Functional Foot Fitness Having the right functioning foot fitness when practicing yoga is not only important for your poses but also has a lot of benefits. YogaRenew Teacher Training 03/26/2021
Yoga Asana Building Spinal Strength from Cobra Pose to Upward Facing Dog The basics of vinyasa yoga are rooted in cobra pose and upward facing dog. Learn more about why these poses are so critical to vinyasa. Holly Beck 03/08/2021
