Yin yoga is the practice of getting into the fascia, which is the connective tissue of the body. In yin yoga, poses are held a little longer to access the connective tissue.
Unroll your mat and melt into stillness with this rejuvenating Yin Yoga sequence. Featuring cozy poses like Puppy, Child’s Pose, and Savasana, this practice is your slow-motion reset button. Perfect for restoring body, mind, and mood!
