International Yoga Day 2025 is just around the corner â happening on June 21st! Whether you’re a seasoned yogi or a complete beginner, this is the perfect opportunity to embrace the physical, mental, and spiritual benefits of yoga.
What Is International Yoga Day?
Declared by the United Nations in 2014, International Yoga Day celebrates the ancient practice of yoga and its global influence on health and well-being. Every year on June 21st, people around the world come together to practice yoga, raise awareness, and promote the journey towards peace and introspection.
We’ve participated in several International Yoga Day gatherings as part of our dedication to this important practice. Learn to connect, engage, and converse with fellow yogis as you find the perfect way to spend International Day of Yoga this June.
How to Prepare for International Yoga Day 2025
1. Set an Intention
Start by asking yourself why you want to practice yoga on this day. Is it to reduce stress? Improve flexibility? Reconnect with yourself? Setting a personal intention gives your practice meaning and focus.
2. Create a Comfortable Space
You donât need a fancy studio â just a quiet, clutter-free area with a yoga mat or soft surface. Light a candle, play calming music, or bring in natural light to set the mood.
3. Choose the Right Classes for You
No matter your level, our curated YouTube playlist offers a variety of classes led by certified instructors. The best part? Itâs 100% FREE and accessible anytime.
đ§ââď¸ Explore the Free Online Yoga Playlist on YouTube
- Morning energizer flows
- Gentle evening stretches
- Beginner-friendly sequences
- Guided breathing and meditation sessions
4. Invite Friends & Family
Yoga is more fun together! Share the playlist and host a virtual or in-person session. You can even plan a group flow at sunrise or sunset to celebrate the day in a meaningful way. Engaging in your local community or with likeminded yogis online is a great way to celebrate the true essence of yoga.
5. Stay Consistent Leading Up to the Day
Try practicing for at least 10â20 minutes daily in the week leading up to June 21. This will build momentum, help you ease into poses, and make your International Yoga Day experience more fulfilling.
Why Join Our FREE Online Yoga Class Playlist?
- â Flexible â Practice anywhere, anytime
- â Inclusive â Suitable for all levels
- â Guided â Clear, professional instruction
- â Accessible â No sign-ups or payment required
See you on the mat!
