Invigorating Vinyasa Flow with Lindsey Rozmes on Spotify

This week’s Weekly Class Theme is a special one. We recently uploaded a handful of soul-reviving yoga classes on Spotify and kicking us off is the ever-talented Lindsey Rozmes with an Invigorating Vinyasa Flow. This class is a condensed version of our typical 60-minute “building-to-a-peak-pose” yoga class style at YogaRenew, without comprising any of the bits and pieces that make our classes bumpin’, fun, and feeling complete.

In this class, Lindsey finds ways to integrate movement in a way that feels intentional, grounding, and invigorating. You’ll be invited to tune into your own breath and rhythm as you awaken the body, mind, and heart.

Puttering:

• Start on your belly, lift legs one at a time (mini Salabhasana, one leg lifted at a time)
• Lie on your side for baby vishnu’s quad stretch by bending your top knee and grabbing your ankle
• Baby cobra
• Child’s pose
• Cat/cow
• Down dog
• Plank
• Child’s pose
• Sit on your heels, then lift to your shins, lift your arms, make fists, and lift your arms up overhead (in conjunction with your breath) for Breath of Joy
• Sit on shins, hook thumbs overhead
• Step right foot forward for Anjaneyasana
• Runners lunge
• Lunge with arms reaching back
• High lunge
• Straighten & re-bend front leg
• 3 legged dog
• Knee to nose
• Plank pose
• Child’s pose
• Sit on your heels for Breath of Joy round 2 – with the breath)

Sun Salutations:

• Adding a high lunge into the second round

Standing:

• Warrior II > Straighten & Rebend (3xs) > Peaceful Warrior > Extended Side Angle > Reverse Triangle > Triangle

Balance & Twists:

• Baby dancer > Chair > Chair Twist to Revolved Side Angle > Prasarita Padottanasana

Peak Pose:

• Camel (Ustrasana)

Wind Down

• Lord of the Fishes (“hold, hug or hook”)

End in Sukhasana (Easy Seat)

If you’d like to practice along with the video, check out the full playlist on Spotify:

If you want to learn to sequence like this, check out our online courses:

• Vinyasa Yoga Sequencing Lab

*Disclaimer: The PDF image only includes some poses incorporated in the practice as a visual guide, not all of them. For a full pose directory, visit the Yoga Asana Database. Most clipart images are credited to Pocket Yoga.