Mindfulness Certification Skip to main content

Mindfulness Certification Online

Online Certification for Mindfulness Teachers & Practitioners

Enroll Risk Free

YogaRenew's Mindfulness Program

This immersive program explores the science, application, practice and facilitation of Mindfulness and Mindful Meditation.

Graduates will gain mastery over their personal practice and uncover the tools to lead others.

A group photo of YogaRenew's lead teachers conversing about mindfulness in a semi-circle
YACEP logo close up

YogaRenew is a registered school with Yoga Alliance. Graduates of this Mindfulness Certification Online qualify for 20 hours of CE credit. 

People in meditative yoga poses for a mindfulness course

The Science and Fruits of Mindfulness

This teacher training will empower graduates to lead mindfulness and mindful meditation from the inside out.

Awaken your awareness and learn how to navigate the world with the power of Mindfulness before establishing the tools needed to touch the lives of those around you.

Learn ‘How’ Mindfulness Works

You’ll explore the many different ways that mindfulness can help us live in the moment to manage stress, enhance our relationships and improve our health, happiness and wellbeing.
Learn how to leverage mindfulness in everyday scenarios, including mindful eating and communication.
Develop a mindful movement practice with guided sessions and expert-level insights.
Enhance the overall quality of your life by having a healthier mind and healthier body.
Improve your psychological and biological indices of health and well being.
Better handling of and recovery from stress.
Sharpen your attention and enhance your memory function.
Increase your positive emotional experience and outlook.
Strengthen your social relationships.
Slow your cellular aging.
Making you more productive, collaborative and engaged in life.

Why Does Mindfulness Work?

Understand the origin, biology and psychology of stress and how mindfulness can help us deal more effectively with modern life stress. 
Develop better insight on how mindfulness is rooted in neuroscience.
Follow humanity’s journey through evolution to uncover why mindfulness is key to managing stress more effectively. 
women posing for sraddha
hand touching a brain

The Mindfulness Course Cirriculum

Welcome

Course Welcome and Overview

Weekly Live Session

Introduction to Mindfulness and Mindfulness Meditation

  • ‘What is Mindfulness?’ and Mindfulness Meditation
  • The Attitudinal Foundations of Mindfulness
  • The Origin of Mindfulness
  • Introduction to Awareness of Breath Meditation
  • Guided Meditation – Awareness of Breath
  • Formal Practice Log
  • New Routine Activity Log

Stress

  • Origin and Biology of Stress
  • The Psychology of Stress
  • Mindfulness and Stress Reactivity
  • Introduction to Body Scan Meditation
  • Guided Meditation – Body Scan
  • Pleasant Events Log

Neuroscience and Mindfulness

  • The Brain
  • Mindfulness and Neuroplasticity
  • Introduction to Loving Kindness Meditation
  • Guided Meditation – Loving Kindness
  • Unpleasant Events Log

Benefits of Mindfulness

  • Physical and Psychological Benefits
  • Social Benefits
  • Contemporary Applications of Mindfulness
  • Guided Meditation – Breath, Body, Sound, Thoughts and Emotions

Mindful Living

  • Mindfulness in Everyday Life
  • Mindful Communication
  • Mindful Eating
  • Guided Meditation – 3 Minute Breathing Space

Mindful Movement

  • Introduction and Overview of Mindful Movement
  • Mindful Movement Practice

Posture and Facilitation

  • Posture Options
  • Guiding Mindfulness Meditation

Guided Mindfulness Meditation Practice

  • Awareness of Breath Meditation
  • Body Scan Meditation
  • Loving Kindness Meditation
  • Loving Kindness (Metta) Meditation
  • Awareness of Breath, Body, Sound, Thoughts & Emotions Meditation (BBSTE)
  • Breathing Space Meditation
  • Mindfulness of Emotions
  • Body Scan with Metta Meditation
  • Walking Meditation
  • Awareness of Breath – Challenging Sensations
  • Body Scan Meditation (More Silence)

Home Practice

  • Home Practice Logs
  • Choice of Formal Practice
  • New Routine Activity Log
  • Pleasant Events Log
  • Unpleasant Events Log
  • Consolidated Daily Log

Teaching Mindfulness

  • Guidelines for Becoming a Mindfulness Teacher
  • Integrating Mindfulness into a Yoga Class
  • Planning Your Mindfulness Program
  • Leading Mindfulness Sessions
  • Common Questions and Concerns from Students or Clients

Free Live Weekly Sessions with Rajaa

To help encourage a community, provide a forum for discussion and experience a live guided meditation, join Rajaa in her free weekly live (online) session every Wednesday at 12 PM EST.

Enter Email Below To Sign-Up

Trustpilot

Affordable Payment Plans

Pay in full or over 6 months with our flexible and affordable pricing. Enroll to gain lifetime access today, and if you’d like to unenroll just let us know within your first 30 days and we’ll refund you in full. 

Buy Now, Pay Later

Mindfulness

Single Certification

 $299.00 

$97

Cyber Monday Sale Ends Today!

  • Mindfulness
  • Lifetime Access
  • 30 Day Full Refund Guarantee
Enroll Risk Free

Mindfulness Bundle

Two Course Bundle

 $599.00 

$179

Cyber Monday Sale Ends Today!

  • Mindfulness
  • Mindful Eating
  • Lifetime Access
  • 30 Day Full Refund Guarantee
Enroll Risk Free

Mindfulness+ Bundle

Five Course Bundle

 $899.00 

$299

Cyber Monday Sale Ends Today!

  • Mindfulness
  • Mindful Eating
  • Mudras & Mindfulness
  • Chakras & Asana
  • Breathing 101
  • Lifetime Access
  • 30 Day Full Refund Guarantee
Enroll Risk Free

Mindfulness

Single Certification

 $59.00 

$29/month

Cyber Monday Sale Ends Today!

  • Mindfulness Certification
  • Lifetime Access
  • 30 Day Full Refund Guarantee
Enroll Risk Free

Mindfulness Bundle

Two Course Bundle

 $119.00 

$39/month

Cyber Monday Sale Ends Today!

  • Mindfulness
  • Mindful Eating
  • Lifetime Access
  • 30 Day Full Refund Guarantee
Enroll Risk Free

Mindfulness+ Bundle

Five Course Bundle

 $159.00 

$59/month

Cyber Monday Sale Ends Today!

  • Mindfulness
  • Mindful Eating
  • Mudras & Mindfulness
  • Chakras & Asana
  • Breathing 101
  • Lifetime Access
  • 30 Day Full Refund Guarantee
Enroll Risk Free

Your Instructor

Rajaa Azouqa

Rajaa is a seasoned trauma-informed leader in the Mindfulness space with three professional certification programs from the University of Toronto and University of California, Berkeley. She is a Qualified MB-EAT Instructor (Mindfulness-Based Eating Awareness Training) and completed MBSR Certificate Training Program (Mindfulness-Based Stress Reduction), as well as 10-day Vipassana silent retreat course.

Rajaa has held a personal practice in mindfulness for 16 years and has attended 25 long-term courses and retreats in academic and traditional settings, and has over 10,000 hours of mindfulness meditation practice.

In addition to her focus on Mindfulness, Rajaa is a registered E-RYT 500 yoga teacher along with other overlapping areas of expertise that have helped make her an incredibly well-rounded instructor.

Frequently Asked Questions – Mindfulness Certification

What is YogaRenew’s Mindfulness Certification?

YogaRenew’s Mindfulness Certification is a self-paced online training that teaches you how to guide mindfulness and meditation through both yogic and science-based practices. You’ll learn to teach group meditations, mindfulness-based classes, and integrate mindful awareness into yoga.

Who should enroll in the Mindfulness Certification course?

This course is great for yoga teachers deepening their meditation offerings, wellness professionals or coaches guiding mindful clients, and anyone who wants to lead mindfulness sessions or workshops.

What will I learn in this mindfulness teacher training?

You’ll study the philosophy and neuroscience of mindfulness, practice meditation techniques (like breath awareness, body scan, loving-kindness), learn how to lead guided sessions, manage ethical teaching, and design mindfulness programs.

How is the certification delivered and supported?

The training is fully online. You’ll have video lectures, downloadable meditation scripts and manuals, and access to a community of peers. There may also be live webinars or Q&A sessions for mentorship and discussion.

Is YogaRenew’s mindfulness certification recognized by Yoga Alliance?

YogaRenew’s core yoga trainings are Yoga Alliance–registered. For the mindfulness certification specifically, please check whether your certificate grants Yoga Alliance continuing education credits or other accreditation.

How flexible is the Mindfulness Certification course schedule?

Very flexible — since it’s self-paced, you can complete the coursework on your timeline, which is ideal for working professionals or people with busy lives.

How much does the Mindfulness Certification cost?

The price depends on the package you choose (full certification, payment plan, or bundle). Please refer to the YogaRenew website for current pricing.

Will I receive a certificate upon completion?

Yes — once you complete the required coursework, meditation practices, and any final assignments, you will earn a certificate for your Mindfulness training.

Can I teach both yoga and mindfulness after certification?

Yes. You’ll be equipped to lead mindfulness sessions on their own and also weave mindful practices into your yoga teaching, which makes you more versatile as a teacher.

How will this certification help me support clients or students?

You’ll gain the ability to run structured mindfulness programs, guide meditation with confidence, help people build daily mindfulness routines, and use mindful yoga to enhance presence, emotional regulation, and self-awareness.

Close Menu