Restorative Yoga Teacher Training

What is the YogaRenew Restorative Yoga course?

The YogaRenew Restorative Yoga course is a self-paced, online training that teaches you how to lead deeply relaxing, meditative restorative yoga sessions. You'll learn to use props effectively, design slow and safe sequences, and guide students into stillness and nervous system regulation.

Who should enroll in this restorative yoga training?

This training is perfect for:

• Yoga teachers who want to add restorative classes to their offerings.
• Wellness practitioners interested in nervous system regulation and stress relief.
• Yoga students who want to deepen their personal restorative practice.

What will I learn in this Restorative Yoga course?

Through this course, you will:

• Understand the philosophy, history, and therapeutic benefits of restorative yoga.
• Learn anatomy related to the parasympathetic nervous system, fascia, and connective tissue — key to restorative practice. :contentReference[oaicite:0]{index=0}
• Discover how to use props — bolsters, blankets, blocks, straps, eye pillows, and more — to fully support the body in each pose. :contentReference[oaicite:1]{index=1}
• Sequence soothing restorative yoga classes safely and thematically.
• Guide students into deep rest through long-held poses, breathwork, and meditation.
• Create a toolkit of restorative practices for stress relief, trauma-sensitive teaching, or general well-being.

How is the course delivered?

This is a fully online, on-demand course. You’ll receive video lessons, downloadable workbooks, sequencing templates, cueing guides, and recorded guided relaxations. The format allows you to learn at your own pace and return to modules whenever you want.

Do I need prior yoga teaching experience?

No prior teaching experience is required. Whether you're a new teacher or someone experienced, the training supports your journey. You’ll learn both foundational and advanced restorative teaching skills in a way that’s accessible for all levels.

What props will I need?

The course recommends using common restorative props such as: bolsters, blankets, yoga blocks, straps, sandbags, and eye pillows. These tools help you support the body fully and safely in long-held restorative poses. :contentReference[oaicite:2]{index=2}

How will this training benefit my teaching career?

After completing the course, you’ll be equipped to:

• Offer restorative yoga classes that support stress regulation and deep relaxation.
• Integrate restorative practices into existing classes (e.g., after a busy flow or at the end of a workshop).
• Create trauma-sensitive, healing-focused restorative sequences that nurture your students’ well-being.
• Use your training to improve your own self-care and inner resilience.

Is this course Yoga Alliance–approved or for continuing education?

Depending on YogaRenew’s current accreditation, this course may count toward continuing education credits. Please check their website or contact their team for the most up-to-date information.

Can I access all course materials anywhere?

Yes. Because the course is entirely online, you can access videos, workbooks, and practices from any device, anytime — making it easy to learn from the comfort of your home or on the go.

What kind of support is included?

You’ll receive:

• A comprehensive manual or workbook with sequencing templates, cueing guides, and meditation scripts.
• Guided relaxation practices and meditation recordings.
• Tools for designing restorative classes and building your own “restorative library.”

What if I change my mind after enrolling?

Refunds or cancellations are subject to YogaRenew’s current policy. Please refer to their Terms & Conditions or reach out to their support team for details.