Maribel Allaria is a psychotherapist who currently has her own private practice as a life coach, where she also offers restorative private yoga sessions. “I help people overcome challenges, improve their mindset and create a thriving winning psychology. My approach to healing is behavioral and I like to incorporate positive psychology techniques. I truly belief that mediation, mindfulness and yoga are fundamental in learning how to heal while living in today’s ever changing fast paced world. I started my own yoga journey 9 years ago, after the birth of my son left me with anxiety. After seeing a therapist I chose to use meditation, mindfulness and yoga as a path to heal myself. That path I chose has healed my anxiety, but most importantly it has become a way of life for me, one that keeps me living in the here and now, present to my current experiences and in touch with my authentic self. Mindfulness is about learning how to live in the space between the stimuli and the reaction, realizing that you can pause, observe and choose how to react, so that it is with intent and authentic of self. Yoga practice and teachings has been the mother of it all, incorporating meditation, mindfulness and the body and mind connection.”
