The Vinyasa Sequencing Lab is YogaRenewâs signature program where youâll learn exactly how to easily create vinyasa yoga class sequences for every single class you teach â so you will feel confident about consistently teaching fun, creative, intelligent vinyasa classes that truly teach your students and help build your following as a yoga teacher.
Vinyasa Yoga Sequencing Lab
The Step-By-Step System for Creating Vinyasa Classes that Boost Your Confidence, Build Your Following, and Serve Your Students
Let’s talk about who this course is for…
Youâre a yoga teacher who wants to teach classes that make your students fall in love with yoga in the same way you have. AND, youâre tired of spending your time planning a class, giving it your all, and still being left with that lingering question â was this a good class? Did it help my students?
Whether youâre aâŠ
âïžÂ a recent yoga teacher training grad whoâs still confused about how to actually put a class sequence together
âïž a yoga teacher with some experience not sure if your classes are too easy or too hard for your students, wanting to grow your student base
âïž a seasoned yoga teacher ready to take your sequencing to the next level so your students can advance in their practice and you can continue to expand your following
Youâre in the right place and the Vinyasa Sequencing Lab will give you the information, inspiration, and support you need to start teaching with confidence and helping your students grow their practice in a way that will make them lifelong fans of yogaâ and of you.
Ready to become a sequencing expert?
By the end of this course you will know how toâŠ
“These classes have the secret sauce! They always feel amazing as a student and leave you wanting to come back for more. Years of personal practice and deep study shine through these thoughtful sequences. Truly, a joy to learn from!”
Anna GreenbergPeloton Instructor
Here’s what you get when you enroll in our self-paced Vinyasa Sequencing Course:
8 Interactive Video Modules complete with full classes and breakdowns showing you the exact steps you need to consistently create yoga classes that enable your students to advance and grow in their practice.
Our Vinyasa Yoga Pose Framework to make sure youâre never left wondering which poses you should choose to put into your sequence or what order to teach them in.
A step-by-step blueprint that youâll be able to use every time you plan a class that will guarantee your class makes sense, is fun, safe, super creative, and saves you time in the planning process.
Your very own Sequence Library System so you can finally keep all of your yoga sequences organized and easy-to-access at any time so you’re never left without a solid plan for class!
A Full PDF Guide Workbook so you can have something tangible to work through and reflect on as you begin crafting classes of your own (able to be printed!)
Inspirational Tips and Stories based on our combined 20+ years of teaching yoga so you can avoid the mistakes weâve made and build on the lessons weâve learned.
Enroll in our Vinyasa Yoga Sequencing Course Today!
Start now for $149
“Kate and Patrick really know their craft! Being taught their sequencing structure gave me so much clarity on how to shape my classes and became completely intuitive overtime. I'm proud to offer safe, strategic classes that set my students up for success.”
Jeannine Morris LombardiYoga Teacher + TV Personality
The Vinyasa Sequencing Lab is the most comprehensive, 
step-by-step yoga sequencing program available for vinyasa yoga teachers 
 who are excited and committed to elevate their teaching so they can better serve their students 
and grow their following.Â
step-by-step yoga sequencing program available for vinyasa yoga teachers  who are excited and committed to elevate their teaching so they can better serve their students and grow their following. inside the course
inside the course
inside the course
inside the course
inside the course
Module 1
How to Teach Vinyasa Yoga
Learn the history of vinyasa yoga & the 4 pillars that make this practice unique
Gain clarity on why you fell in love with teaching vinyasa yoga
Discover our signature sequencing style & start transforming your classes right away
Module 2
Dissecting the Peak Pose
Identify peak yoga poses using anatomy + alignment principles & use them as a base for your classes
Gain permanent access to handy teaching guides, available as a PDF download
Learn which poses suit different class levels so students feel empowered every time
Module 3
Puttering + Sun Salutations
Master the art of the Dharma Talk by discovering what interests you & how that can be connected to the yoga practice to leave students feeling inspired
Learn how to craft the perfect warm-up to prep students’ bodies and get them comfortable with moving
Gain an understanding of how to use Sun Salutations as the backbone of your vinyasa yoga class and how to adjust Surya Namaskar for the level of your students
Modules 4 + 5
Creating Your Standing Sequence
Get the Standing Pose Blueprint for vinyasa classes where we give you the exact format youâll need to create classes that are unique every time
Explore the different categories of standing poses and map out how they relate to the peak poses youâll be teaching
Deepen your understanding of how transitions elevate the entire experience of a vinyasa class
Module 6
Teaching Your Peak Pose: The Art of the Demo
Uncover the secret to authentically leading and demonstrating difficult postures with confidence in your classes
Use our tips for creating a classroom environment where students understand itâs ok to âfallâ and impossible to âfailâ
Access the Asana Demo Formula with the powerful steps you will use to prepare your students
Modules 7
Creating a Purposeful Wind Down
Move through our Crafting a Cool Down Guide and learn about the two different directions you can choose when winding down your class
Plan out ready-to-go ways to guide Savasana that feel totally authentic to you as a teacher
Learn how the 15 minutes after class ends can be some of the most impactful minutes you have to build a lasting relationship with your students
Module 8
The Sequencing Lab
Complete the creation of your first yoga sequences using the Vinyasa Sequence Lab Framework that youâll now have fully mastered
Walk through the setup process for your very own Digital Sequencing Library
Attend our virtual Celebration Event so you can share a collective âOmâ with the entire community and toast to all of the work youâve done and the massive impact youâll leave
But wait… there’s more!
You’ll also get these printer-friendly pdfs and extras when you enroll, at no extra cost!
Sequencing Lab Workbook
Over 65 pages of templates and resources that go along with each video module in this training to guide you step-by-step to become a sequencing expert!
Peak Pose Matrix
We've broken down the top 5 warm up poses to include in every category of class for the most commonly taught peak poses from backbends to inversions and arm balances alike!
Full Length Classes
See our sequencing style in action with 60 minute yoga classes that you can practice along with and see what it takes to cue in rhythm for a great vinyasa class!
“Patrick & Kate's vinyasa sequencing approach allows me to be confident in bringing students a well-rounded practice, even on the days I feel like I have nothing to give. This framework allows me to be creative in my classes and intentional with my cueing!”
MĂ©lie PurdonInternational Yoga Teacher
Frequently Asked Questions
What is the Vinyasa Yoga Sequencing Lab?
The Vinyasa Yoga Sequencing Lab is a self-paced online course by YogaRenew that teaches a step-by-step system for designing intelligent and creative vinyasa class sequences. Youâll gain the tools and confidence to consistently build compelling, safe, and efficient vinyasa classes â from warm-up to peak pose to cool-down.
Who is this course for?
This program is ideal for:
- New yoga teachers fresh out of their 200-hour or 300-hour training, who are unsure how to plan a well-structured class.
- Experienced teachers who want to deepen their sequencing skills and challenge their students more safely.
- Teachers who want to save time and build a reliable âlibraryâ of sequences they can draw from.
What will I learn in this course?
By the end of the course, youâll be able to:
- Analyze and dissect a peak pose using anatomy and alignment principles.
- Select appropriate poses for warm-ups, transitions, and standing sequences.
- Master Sun Salutations and understand how to modify them for different student levels.
- Teach and demo your peak pose confidently and safely.
- Create thoughtful and intentional wind-downs and savasana experiences.
- Build your own digital sequencing library using the proven framework taught in the course.
How is the course structured?
The course includes 8 interactive video modules, full-length class breakdowns, and guided exercises. You also get a printable workbook (over 65 pages) with templates, teaching guides, and a âPeak Pose Matrixâ to support your class planning process.
Do I need prior teaching experience?
No prior teaching experience is required. Whether you're a brand-new yoga instructor or someone who has been teaching for years, the Sequencing Lab is designed to support all levels. Its structure helps both beginners and seasoned teachers refine their sequencing technique.
How much does it cost?
The full price for the Vinyasa Yoga Sequencing Lab is $149 for lifetime access to the course materials, including all video modules, downloadable PDFs, and the sequencing workbook.
Will this help me save time when planning classes?
Absolutely. The course gives you a repeatable framework for designing classes quickly and creatively, and the Digital Sequencing Library system helps you store and access your class plans easily. This means you can build strong, fresh sequences without reinventing the wheel every week.
Is this course Yoga Allianceâapproved?
While the Vinyasa Yoga Sequencing Lab is highly practical and designed to improve your ability as a teacher, you should check whether it qualifies for CE or continuing education credits through Yoga Alliance or other certifying bodies, depending on their current policies.
Can I access the course anywhere?
Yes. The course is entirely online and self-paced. Once you enroll, youâll have on-demand access to all modules, downloadable materials, and class templates, so you can learn from anywhere and build sequences on your own schedule.
What kind of support do I get?
Youâll receive ongoing support through downloadable resources like the Sequencing Lab Workbook and the Peak Pose Matrix. These tools give you structured guidance and save you from having to start from scratch.
What if I change my mind?
YogaRenewâs policies around refunds or guarantees may apply. Please review the Terms & Conditions or reach out to their support team to confirm their latest refund policy before purchasing.
Enroll in our Vinyasa Yoga Sequencing Course Today!
Start now for $149
