Friday, September 12th at 10:30am EST

Forgiveness and self-compassion invite us to release the weight of past hurts and turn toward ourselves with kindness. In this workshop, we’ll use mindfulness practices to soften self-judgment, nurture compassion, and open the door to healing. Together, we’ll explore how to extend forgiveness not only to ourselves but also to others, creating space for greater peace and cultivating a more compassionate relationship with yourself and the world.

What You’ll Learn:

• Tools for keeping you present
• Simple ways to show yourself appreciation
• Consideration & forgiveness for yourself, which translates into having compassion for others

This is the perfect workshop for those new to mindfulness techniques and those with a steady and established mindfulness daily practice.