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women's month on the yogarenew app

Rise & Reset: 4 Live Workshops!

Leadership & restoration workshops for women

Women are leaders in so many spaces; in businesses, in studios, in boardrooms, in homes, in friendships, in communities. They carry ideas, people, vision, and whole lot more.

The Rise & Rest Programming Series is YogaRenew’s Women’s Month offering — a curated collection of four live workshops designed to support the full spectrum of modern womanhood:

  1. Confidence & Voice with Kate Lombardo 📢
  2. Boundaries & Burnout with Brie Bednarski 🪷
  3. Creativity & Expression with Lindsey Rozmes 🎨
  4. Rest & Restoration with Alex Plante 🌙

Who are these workshops ideal for?

These workshops are built for the woman navigating full days, big responsibilities, deep healing, & bold dreams.

They are for:

The teacher stepping into leadership

The professional holding it all together

The mother balancing everyone’s needs

The creative craving space

The woman doing the inner work

The Schedule:

Each week, you’ll join us live inside the YogaRenew App for an immersive practice blending education, embodiment, nervous system care, and community connection.

Week 1: Confidence & Voice
March 5th | 2pm EST 
with Kate Lombardo

Week 2: Boundaries & Burnout
March 12th | 3pm EST 
with Brie Bednarski

Week 3: Creativity & Expression
March 20th | 2-3:15pm EST
with Lindsey Rozmes

Week 4: Rest & Restoration Class
March 26th | 3pm EST
with Alex Plante

Lindsey Rozmes

Lindsey Rozmes is a full-time senior yoga teacher based in New York City with over a decade of teaching experience. As a creative and esteemed yoga teacher, Lindsey has guided hundreds of aspiring teachers to refine their skills, enhance their teachings, and have a deeper connection and understanding of yoga altogether. She is dedicated to cultivating connection and growth through long-term private client relationships and independently leading transformative yoga retreats.

Brie Bednarski

Brie Bednarski is a psycho-spiritual counselor, 500-hour yoga teacher, and creative mentor devoted to a somatic, depth-oriented approach to transformation. Her work honors both the intelligence of the body and the unconscious patterns that shape how we live and lead. Over the years, she’s worked intimately with women in 1:1 spaces and led classes, retreats, and group experiences — creating environments rooted in connection, restoration, and a deeper sense of wholeness within one’s self.

Kate Lombardo

Kate Lombardo is a worldwide, E-RYT 500 yoga teacher, educator, and speaker who brings a grounded, heart-centered voice to the modern yoga world. As the Yoga Director at YogaRenew, one of the largest and most respected online yoga teacher training schools, she’s trained thousands of yoga teachers across the globe. Kate’s teaching style blends vinyasa and yin yoga with Positive Psychology, nervous system awareness, and real-world leadership skills — helping teachers and seekers alike step into alignment with their values, voice, and vision.

Alex Plante 

Alex is a 500-hour RYT with additional certifications in Restorative Yoga, Yin Yoga, and Sound Healing. She is passionate about helping students reacquaint themselves with their bodies through mindful movement, curiosity, and compassionate exploration. Alex loves working with new students and strives to create fun, inclusive, and safe spaces for practitioners of all levels. A librarian and historian by training, she weaves storytelling, context, and a sense of lineage into her classes.

Start your free trial today!

In addition to this course, you’ll also gain access daily live & on-demand classes, series, workshops and more. *Membership renews at discounted rate.

 Coupon Expires Friday, March 13th

ANNUAL PLAN

$14/month

$7

/month
Start Free Trial

Free for your first 7 days, then $84/year after

MONTHLY PLAN

$28/month

$14

/month
Start Free Trial

Free for your first 7 days, then $14/month after

More workshops available on the app!

The YogaRenew app is your space of unlimited potential. In addition to this course, your subscription also provides access to classes, series, live events and a ton of other courses including:

Level Up With Carefully Curated Series

Achieve your personal goals with our collection of series and challenges designed to support your growth. Discover and pursue new passions across a wide range of topics in Ether’s extensive library, including:

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