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Foundational Poses

Foundational yoga poses are essential postures that build strength, flexibility, and alignment, forming the basis for a safe and effective yoga practice.

Child’s Pose

Downward Facing Dog

Three Legged Dog

Balancing Table

Mountain Pose

Upward Hands Pose

Upward Salute

Crescent Lunge

Standing Forward Fold

Thread the Needle

Seated Spinal Twist

Hero Pose

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