Weekly Class Theme Yoga Poses for Kids Yoga poses for kids! Try these kid-friendly yoga poses in classrooms or at home with your little one. Alia Carangelo April 7, 2026
Weekly Class Theme 4 Yoga Poses for Spring Renewal Spring is approaching... and that means your yoga practice may take a different shape or vibe as we prep for renewal! Lindsay Monal March 30, 2026
Weekly Class Theme Weekly Class Theme: Urdhva Dhanurasana for Black History Month Puttering / Warm-Up: Sukhasana (with side lean stretches and half Gomukhasana arms), Childās Pose (with prayer hands & bent elbows reaching Alia Carangelo February 17, 2026
Weekly Class Theme Weekly Class Theme: The Ahankara In this week's Weekly Class Theme, we'll build towards Warrior II as our peak pose to release attachment to the ego. Alia Carangelo January 27, 2026
