Weekly Class Theme Bird of Paradise Follow this sequence & download the PDF for an easy and thoughtful yoga class building towards Bird of Paradise. Kate Lombardo August 5, 2026
Weekly Class ThemeYoga Asana Yoga Class Theme: Intuition This weekās class theme is āØIntuitionāØ and our peak pose is Firefly, or Tittibhasana. Try this class with your students! Alia July 7, 2026
Weekly Class Theme Yoga Poses for Kids Yoga poses for kids! Try these kid-friendly yoga poses in classrooms or at home with your little one. Alia April 7, 2026
Weekly Class Theme 4 Yoga Poses for Spring Renewal Spring is approaching... and that means your yoga practice may take a different shape or vibe as we prep for renewal! Lindsay Monal March 30, 2026
