Learn to balance your Vata through a yoga practice focusing on deeper breaths & connecting to the foundation of the poses.
A yoga class theme focusing on Kapha Dosha, since it's Kapha season. Snag Lisa's prep poses for an awesome class.
Looking for some inspiration for your next yoga class? Check out this & our many other yoga class sequence blogs.
Here is a quick and easy yoga class sequence for inspiring gratitude. Use it as a basis for a grounding & grateful class, any time.
Why did you fall in love with yoga? For me, it was a beautiful revelation of how I wanted to lead my life...
The mudras are hand gestures that can be used to deepen a meditation practice or a yoga class. Mudras provide intention & focus to the yoga practice.