Yoga Asanas for Your Wrists

Support and strengthen your wrists with this collection of yoga poses that emphasize healthy alignment, mobility, and load-bearing capacity. Whether you’re building up to arm balances or looking to improve comfort in common poses like Downward Dog and Plank, these practices target the wrists, forearms, and surrounding stabilizers. Each pose includes anatomical insights, alignment tips, and accessible modifications to protect and support your wrists at every stage of your practice. Build resilience and confidence through mindful, wrist-conscious movement.