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Backbends

Backbend yoga poses are energizing heart-openers that strengthen the spine, expand the chest, and cultivate courage and vitality.

Wheel Pose

Bridge Pose

Upward Facing Dog

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Cow Pose

Cobra Pose

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Just a Yin Yoga Class
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Just a Yin Yoga ClassYoga

Just a Yin Yoga Class

Alia CarangeloAlia CarangeloFebruary 24, 2026
Amplifying Black Voices in Yoga: Chandler Fisher
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Amplifying Black Voices in Yoga: Chandler Fisher

Alia CarangeloAlia CarangeloFebruary 23, 2026
Weekly Class Theme: Urdhva Dhanurasana for Black History Month
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Weekly Class Theme: Urdhva Dhanurasana for Black History Month

Alia CarangeloAlia CarangeloFebruary 17, 2026
The Yoga of Dr. Martin Luther King Jr.
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The Yoga of Dr. Martin Luther King Jr.

Julie PasqualJulie PasqualFebruary 16, 2026
Weekly Class Theme: The Buddhi — Cultivating Discernment Through Yoga
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Weekly Class Theme: The Buddhi — Cultivating Discernment Through Yoga

Alia CarangeloAlia CarangeloFebruary 10, 2026
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