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Backbends

Backbend yoga poses are energizing heart-openers that strengthen the spine, expand the chest, and cultivate courage and vitality.

Wheel Pose

Bridge Pose

Upward Facing Dog

Dancer Pose

Cow Pose

Cobra Pose

Bow Pose

Locust Pose

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Yoga Poses for Kids
Kids yoga photo of Kate Lombardo with her toddler in flying airplane pose
Yoga Poses for KidsWeekly Class Theme

Yoga Poses for Kids

Alia CarangeloAlia CarangeloApril 7, 2026
Yoga for Kids
Kids on yoga mat
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Yoga for Kids

Jeannine LombardiJeannine LombardiApril 6, 2026
Airflow Optimization Consulting
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Airflow Optimization Consulting

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4 Yoga Poses for Spring Renewal
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4 Yoga Poses for Spring Renewal

Lindsay MonalLindsay MonalMarch 30, 2026
Weekly Class Theme: Inversions (Handstand Sequence)
Inversions PDF
Weekly Class Theme: Inversions (Handstand Sequence)Weekly Class Theme

Weekly Class Theme: Inversions (Handstand Sequence)

Alia CarangeloAlia CarangeloMarch 24, 2026
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