Practicing yoga can bring a lot of relaxation to your mind. Here is a step-by-step guide to helping you relax.
If you are stuck at home and looking for a way to still practice this is a home yoga practice for respiratory wellness to give a try.
During challenging times, having practices that you can do to support your immune system can be very beneficial.
It can always be useful to continuously improve your verbal cues. Here are a few tips to help you improve your verbal cues in class.
Breathing is a very important part of practicing yoga. Here are some ways to inspiring students to breathe deeply with Ujjāyi Prāṇāyāma.