Social Wellness – The Third Pillar of Health
Yesterday I had the absolute pleasure of seeing my dear friend, Allison Gilbert, speak on…
Nicolas Goudy09/29/2025
Welcome to our Blog
Inspiring, new yoga content every week
Weekly Class Theme: Yoga for Deep Rest
Unwind. Release. Restore. Join us this week for a deeply calming Restorative Yoga class designed…
Alia Carangelo09/23/2025
Dharana — Tying up the Strands of the Mind
I have a relative who has dementia. It is a horrifying thing to see someone…
Julie Pasqual09/18/2025
Weekly Class Theme: Visvamitrasana
YogaRenew | Date: September 16, 2025 | Category: Yoga / Peak Pose / Sequencing This…
Alia Carangelo09/16/2025
The Kleshas Explained: 5 Mental Blocks That Sabotage Your Zen (and How to Outsmart Them)
Ever feel like you’re doing all the yoga, but still getting stuck in stress, anxiety,…
Alia Carangelo09/15/2025
Mindfulness Is Having a Moment (And Honestly, We Could All Use It)
In a world that’s always rushing somewhere, mindfulness feels like a breath of fresh air.…
Alia Carangelo09/08/2025
Eka Pada Urdhva Dhanurasana
Eka Pada Urdhva Dhanurasana (One Legged Wheel) is a great pose for a new beginning…
Alia Carangelo09/02/2025
Hands-On Adjustments in a Post-COVID Yoga World
The first time I brought hands-on adjustments back after COVID, a student said to me…
Patrick Franco09/01/2025
Weekly Class Theme: Eka Pada Koundinyasana 1
Eka Pada Koundinyasana I, or One-Legged Sage Pose, is a beautiful arm balance that weaves…
Alia Carangelo08/26/2025
Why Labor Day Weekend Is the Perfect Time to Start Your Yoga Teacher Training Online
Unlock Flexibility & Community With YogaRenew—From Home If you’ve been waiting for the right time…
Alia Carangelo08/25/2025
