How Practicing Yoga Everyday Can Boost Your Mood
The studies are true. Committing to a solid yoga practice can provide more benefits than…
Alia CarangeloJune 16, 2025
How to Prepare for International Yoga Day 2025 (With FREE Online Yoga Classes!)
International Yoga Day 2025 is just around the corner ā happening on June 21st! Whether…
Alia CarangeloJune 9, 2025
Gentle Prenatal Yoga Sequence for Every Trimester: A YogaRenew-Inspired Flow
Why Practice Prenatal Yoga? Prenatal yoga is more than a gentle stretchāitās a holistic practice…
MĆ©lie PurdonJune 3, 2025
Practicing Karma Yoga Through Social Impact
Lokah Samastah Sukhino Bhavantu As a yoga student, teacher-in-training, and someone passionate about service, I…
Janina PeterJune 2, 2025
Are You Afraid of the Pregnant Yogi?
Youāve just started teaching yoga. Youāve memorized your sequences, your playlist is set, and youāre…
MĆ©lie PurdonMay 28, 2025
A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey
By a Certified Pre & Postnatal Yoga Teacher MĆ©lie Purdon | YogaRenew Pregnancy is a…
MĆ©lie PurdonMay 27, 2025
Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind
Maintaining balance isnāt just about staying uprightāitās about cultivating a deep sense of inner stillness,…
Alia CarangeloMay 20, 2025
8 Beach Yoga Poses
Needless to say, the restorative and relaxing effects of yoga compliment the scenic and serene…
Stella VersteegMay 19, 2025
Yoga Poses for Two
"Yoga poses for two," is something we often hear at our headquarters in Hoboken, NJ…
Alia CarangeloMay 13, 2025
Planes of Motion in Yoga
In yoga, there are three planes of motion discussed: The frontal (or coronal) plane, the…
Alia CarangeloMay 12, 2025
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